Mousse vs. Twix — In-Depth Nutrition Comparison
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Important differences between Mousse and Twix
- Mousse has more Vitamin A RAE, Vitamin B12, and Selenium, however, Twix is richer in Copper, Manganese, Vitamin B1, and Vitamin B3.
- Twix's daily need coverage for Saturated Fat is 49% more.
- Mousse contains 20 times more Cholesterol than Twix. Mousse contains 140mg of Cholesterol, while Twix contains 7mg.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +72.1% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +10.4% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +65.6% |
| Contains more ManganeseManganese | +362.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +659.7% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin E Vitamin E | +45.1% |
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +659.6% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +73.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1387.9% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +55.3% |
| Contains more CarbsCarbs | +303.2% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -51.7% |
| Contains more Mono. FatMonounsaturated Fat | +68.2% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 225kcal | 502kcal |
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| Protein | 4.14g | 4.91g |
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| Fats | 16g | 24.85g |
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| Vitamin C | 0.1mg | 0.6mg |
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| Net carbs | 15.47g | 63.7g |
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| Carbs | 16.07g | 64.8g |
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| Cholesterol | 140mg | 7mg |
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| Magnesium | 20mg | 27mg |
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| Calcium | 96mg | 106mg |
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| Potassium | 143mg | 186mg |
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| Iron | 0.55mg | 0.81mg |
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| Sugar | 14.81g | 48.25g |
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| Fiber | 0.6g | 1.1g |
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| Copper | 0.075mg | 0.197mg |
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| Zinc | 0.64mg | 1.06mg |
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| Phosphorus | 117mg | 105mg |
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| Sodium | 38mg | 198mg |
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| Vitamin A | 509IU | 67IU |
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| Vitamin A RAE | 140µg | 20µg |
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| Vitamin E | 0.51mg | 0.74mg |
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| Manganese | 0.059mg | 0.273mg |
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| Selenium | 7.4µg | 4.3µg |
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| Vitamin B1 | 0.045mg | 0.155mg |
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| Vitamin B2 | 0.205mg | 0.208mg |
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| Vitamin B3 | 0.146mg | 1.109mg |
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| Vitamin B5 | 0.533mg | 0.265mg |
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| Vitamin B6 | 0.058mg | 0.025mg |
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| Vitamin B12 | 0.47µg | 0.33µg |
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| Vitamin K | 1.6µg | 5.6µg |
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| Folate | 15µg | 26µg |
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| Trans Fat | 0.342g |
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| Choline | 20.9mg |
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| Saturated Fat | 9.151g | 18.96g |
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| Monounsaturated Fat | 5.027g | 2.988g |
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| Polyunsaturated fat | 0.879g | 0.628g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 133mg)
Which food is cheaper?
Twix is cheaper (difference - $2)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 33.44g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 9.809g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 2)