Mousse vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between mousse and wheat gluten
- Mousse has more vitamin B12, vitamin B2, vitamin B5, and vitamin A; however, wheat gluten has more selenium, iron, phosphorus, and copper.
- Daily need coverage for selenium for wheat gluten is 59% higher.
- Wheat gluten has a higher glycemic index than mousse.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +47.9% |
| Contains more IronIron | +845.5% |
| Contains more CopperCopper | +142.7% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +436.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.14g | 75.16g | 142% |
| Selenium | 7.4µg | 39.7µg | 59% |
| Iron | 0.55mg | 5.2mg | 58% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.272g | 40% |
| Fats | 16g | 1.85g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 117mg | 260mg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Vitamin B2 | 0.205mg | 0mg | 16% |
| Copper | 0.075mg | 0.182mg | 12% |
| Monounsaturated fat | 5.027g | 0.156g | 12% |
| Vitamin B5 | 0.533mg | 0mg | 11% |
| Calories | 225kcal | 370kcal | 7% |
| Calcium | 96mg | 142mg | 5% |
| Vitamin B6 | 0.058mg | 0mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Manganese | 0.059mg | 3% | |
| Zinc | 0.64mg | 0.85mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Carbs | 16.07g | 13.79g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin B3 | 0.146mg | 0mg | 1% |
| Potassium | 143mg | 100mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 13.19g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Sodium | 38mg | 29mg | 0% |
| Polyunsaturated fat | 0.879g | 0.81g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +764.9% |
| Contains more CarbsCarbs | +16.5% |
| Contains more WaterWater | +667.6% |
| Contains more ProteinProtein | +1715.5% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +3122.4% |
| Contains less Sat. FatSaturated fat | -97% |
~equal in
Polyunsaturated fat
~0.81g
