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  6. Mozzarella cheese sticks vs. Beef Stroganoff

Mozzarella cheese sticks vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between mozzarella cheese sticks and beef Stroganoff

  • Mozzarella cheese sticks are higher in phosphorus, calcium, vitamin B12, selenium, and vitamin B2; however, beef Stroganoff is richer in vitamin K, folate, and vitamin A.
  • Beef Stroganoff's daily need coverage for vitamin K is 65% higher.
  • Mozzarella cheese sticks have 17 times more calcium than beef Stroganoff. While mozzarella cheese sticks have 331mg of calcium, beef Stroganoff has only 20mg.
  • Beef Stroganoff has less saturated fat.

The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Mozzarella cheese sticks vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1555%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +616%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.2%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -56.8%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +80.5%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +880%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +265.4%
Contains more Vitamin KVitamin K +304.7%
Contains more FolateFolate +157.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Beef Stroganoff DV% diff.
Vitamin K 25.4µg 102.8µg 65%
Phosphorus 358mg 50mg 44%
Polyunsaturated fat 5.104g 0.246g 32%
Calcium 331mg 20mg 31%
Vitamin B12 0.95µg 0.26µg 29%
Sodium 1008mg 435mg 25%
Fats 17.87g 4.6g 20%
Saturated fat 6.643g 2.324g 20%
Protein 13.56g 5.1g 17%
Selenium 16.2µg 7.6µg 16%
Manganese 0.363mg 16%
Vitamin B2 0.257mg 0.09mg 13%
Calories 324kcal 98kcal 11%
Folate 26µg 67µg 10%
Starch 21.67g 9%
Vitamin B1 0.15mg 0.04mg 9%
Zinc 1.98mg 1.1mg 8%
Vitamin B5 0.38mg 8%
Monounsaturated fat 4.287g 1.556g 7%
Carbs 27.22g 9g 6%
Vitamin B3 0.98mg 0.1mg 6%
Magnesium 21mg 2mg 5%
Cholesterol 32mg 21mg 4%
Fiber 1.6g 0.6g 4%
Copper 0.067mg 0.1mg 4%
Choline 18mg 3%
Vitamin E 0.74mg 0.41mg 2%
Vitamin B6 0.084mg 0.06mg 2%
Iron 0.84mg 0.88mg 1%
Potassium 121mg 140mg 1%
Vitamin A 96µg 84µg 1%
Net carbs 25.62g 8.4g N/A
Sugar 2.83g 1.68g N/A
Trans fat 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +165.9%
Contains more FatsFats +288.5%
Contains more CarbsCarbs +202.4%
Contains more OtherOther +165.7%
Contains more WaterWater +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +175.5%
Contains more Poly. FatPolyunsaturated fat +1974.8%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.