Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Mozzarella cheese sticks
  5. Compare
  6. Mozzarella cheese sticks vs. Fettuccine

Mozzarella cheese sticks vs. Fettuccine — In-Depth Nutrition Comparison

Compare

Summary of differences between mozzarella cheese sticks and fettuccine

  • Mozzarella cheese sticks have more phosphorus, vitamin B12, calcium, zinc, and vitamin B2, while fettuccine has more vitamin B3.
  • Mozzarella cheese sticks cover your daily need for phosphorus, 48% more than fettuccine.
  • The amount of saturated fat in fettuccine is lower.

These are the specific foods used in this comparison DENNY'S, mozzarella cheese sticks and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Mozzarella cheese sticks vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1082.1%
Contains more IronIron +40%
Contains more CopperCopper +∞%
Contains more ZincZinc +1880%
Contains more PhosphorusPhosphorus +1332%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.8%
Contains less SodiumSodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.4%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin B3Vitamin B3 +83.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Fettuccine DV% diff.
Phosphorus 358mg 25mg 48%
Vitamin B12 0.95µg 0µg 40%
Sodium 1008mg 166mg 37%
Polyunsaturated fat 5.104g 0.4g 31%
Calcium 331mg 28mg 30%
Selenium 16.2µg 29%
Saturated fat 6.643g 0.9g 26%
Fats 17.87g 2.7g 23%
Vitamin K 25.4µg 21%
Zinc 1.98mg 0.1mg 17%
Manganese 0.363mg 16%
Protein 13.56g 6.2g 15%
Vitamin B2 0.257mg 0.07mg 14%
Calories 324kcal 99kcal 11%
Vitamin A 96µg 11%
Starch 21.67g 9%
Vitamin B5 0.38mg 8%
Monounsaturated fat 4.287g 0.9g 8%
Copper 0.067mg 7%
Cholesterol 32mg 14mg 6%
Folate 26µg 6µg 5%
Vitamin B1 0.15mg 0.09mg 5%
Vitamin B3 0.98mg 1.8mg 5%
Magnesium 21mg 6mg 4%
Carbs 27.22g 14g 4%
Vitamin B6 0.084mg 0.05mg 3%
Iron 0.84mg 0.6mg 3%
Vitamin E 0.74mg 0.45mg 2%
Fiber 1.6g 2g 2%
Potassium 121mg 168mg 1%
Net carbs 25.62g 12g N/A
Sugar 2.83g 1.3g N/A
Trans fat 0.372g 0g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +118.7%
Contains more FatsFats +561.9%
Contains more CarbsCarbs +94.4%
Contains more OtherOther +95.8%
Contains more WaterWater +99.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +376.3%
Contains more Poly. FatPolyunsaturated fat +1176%
Contains less Sat. FatSaturated fat -86.5%

People also compare

Mozzarella cheese sticks
Mozzarella cheese sticks vs Potato sticks
Potato sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Beef sticks
Beef sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Fish sticks
Fish sticks
Fettuccine
Fettuccine vs Penne
Penne
Fettuccine
Fettuccine vs Chuck steak
Chuck steak
Fettuccine
Fettuccine vs Rib eye steak
Rib eye steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.