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  6. Mozzarella cheese sticks vs. Fruit roll ups

Mozzarella cheese sticks vs. Fruit roll ups — In-Depth Nutrition Comparison

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Significant differences between Mozzarella cheese sticks and Fruit roll ups

  • The amount of Selenium, Polyunsaturated fat, and Monounsaturated Fat in Mozzarella cheese sticks are higher than in Fruit roll ups.
  • Mozzarella cheese sticks covers your daily Sodium needs 30% more than Fruit roll ups.
  • Fruit roll ups have 55 times less Polyunsaturated fat than Mozzarella cheese sticks. Mozzarella cheese sticks have 5.104g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
  • Fruit roll ups contain less Saturated Fat.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Mozzarella cheese sticks vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +406.3%
Contains less SodiumSodium -68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +13460%
Contains more FatsFats +410.6%
Contains more WaterWater +268.9%
Contains more OtherOther +272%
Contains more CarbsCarbs +213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated Fat: Sat. Fat 6.643 g
Monounsaturated Fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated Fat +148.7%
Contains more Poly. FatPolyunsaturated fat +5388.2%
Contains less Sat. FatSaturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Fruit roll ups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Fruit roll ups Opinion
Calories 324kcal 373kcal Fruit roll ups
Protein 13.56g 0.1g Mozzarella cheese sticks
Fats 17.87g 3.5g Mozzarella cheese sticks
Vitamin C 120mg Fruit roll ups
Net carbs 25.62g 85.2g Fruit roll ups
Carbs 27.22g 85.2g Fruit roll ups
Cholesterol 32mg Fruit roll ups
Magnesium 21mg Mozzarella cheese sticks
Calcium 331mg Mozzarella cheese sticks
Potassium 121mg Mozzarella cheese sticks
Iron 0.84mg Mozzarella cheese sticks
Sugar 2.83g 38.7g Mozzarella cheese sticks
Fiber 1.6g Mozzarella cheese sticks
Copper 0.067mg Mozzarella cheese sticks
Zinc 1.98mg Mozzarella cheese sticks
Starch 21.67g Mozzarella cheese sticks
Phosphorus 358mg Mozzarella cheese sticks
Sodium 1008mg 317mg Fruit roll ups
Vitamin A 343IU Mozzarella cheese sticks
Vitamin A 96µg Mozzarella cheese sticks
Vitamin E 0.74mg Mozzarella cheese sticks
Manganese 0.363mg Mozzarella cheese sticks
Selenium 16.2µg 3.2µg Mozzarella cheese sticks
Vitamin B1 0.15mg Mozzarella cheese sticks
Vitamin B2 0.257mg Mozzarella cheese sticks
Vitamin B3 0.98mg Mozzarella cheese sticks
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 0.084mg Mozzarella cheese sticks
Vitamin B12 0.95µg Mozzarella cheese sticks
Vitamin K 25.4µg Mozzarella cheese sticks
Folate 26µg Mozzarella cheese sticks
Trans Fat 0.372g Fruit roll ups
Saturated Fat 6.643g 0.99g Fruit roll ups
Monounsaturated Fat 4.287g 1.724g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 0.093g Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Omega-3 - EPA 0.003g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - DPA 0.006g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Mozzarella cheese sticks
31%
Fruit roll ups
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 35.87g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 691mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 5.653g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.