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  6. Mozzarella cheese sticks vs. General Mills Cheerios

Mozzarella cheese sticks vs. General Mills Cheerios — In-Depth Nutrition Comparison

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The main differences between mozzarella cheese sticks and general Mills Cheerios

  • Mozzarella cheese sticks contain less iron, vitamin B12, vitamin B6, folate, manganese, zinc, vitamin B3, vitamin B1, vitamin A, and copper than general Mills Cheerios.
  • Daily need coverage for iron for general Mills Cheerios is 404% higher.

Food types used in this article are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mozzarella cheese sticks vs General Mills Cheerios infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +429.8%
Contains more IronIron +3848.8%
Contains more CopperCopper +474.6%
Contains more ZincZinc +744.9%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +877.1%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 330% 13% 51% 332% 23% 393% 64% 552% 846% 4.5% 536% 14%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin B2Vitamin B2 +157%
Contains more Vitamin KVitamin K +1311.1%
Contains more Vitamin AVitamin A +931.3%
Contains more Vitamin B1Vitamin B1 +784.7%
Contains more Vitamin B3Vitamin B3 +2039.5%
Contains more Vitamin B5Vitamin B5 +182.4%
Contains more Vitamin B6Vitamin B6 +2745.2%
Contains more Vitamin B12Vitamin B12 +612.6%
Contains more FolateFolate +2646.2%

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks General Mills Cheerios DV% diff.
Iron 0.84mg 33.17mg 404%
Vitamin B12 0.95µg 6.77µg 243%
Vitamin B6 0.084mg 2.39mg 177%
Folate 26µg 714µg 172%
Manganese 0.363mg 3.547mg 138%
Zinc 1.98mg 16.73mg 134%
Vitamin B3 0.98mg 20.967mg 125%
Vitamin A 96µg 990µg 99%
Vitamin B1 0.15mg 1.327mg 98%
Copper 0.067mg 0.385mg 35%
Fiber 1.6g 9.4g 31%
Vitamin C 21.6mg 24%
Saturated fat 6.643g 1.5g 23%
Magnesium 21mg 114mg 22%
Sodium 1008mg 497mg 22%
Vitamin K 25.4µg 1.8µg 20%
Polyunsaturated fat 5.104g 2.432g 18%
Phosphorus 358mg 481mg 18%
Vitamin D 3.4µg 17%
Vitamin D 136IU 17%
Fats 17.87g 6.73g 17%
Selenium 16.2µg 24.9µg 16%
Starch 21.67g 57.37g 15%
Potassium 121mg 641mg 15%
Carbs 27.22g 73.23g 15%
Vitamin B5 0.38mg 1.073mg 14%
Vitamin B2 0.257mg 0.1mg 12%
Cholesterol 32mg 0mg 11%
Calcium 331mg 401mg 7%
Monounsaturated fat 4.287g 2.376g 5%
Choline 26.2mg 5%
Calories 324kcal 376kcal 3%
Protein 13.56g 12.09g 3%
Vitamin E 0.74mg 0.65mg 1%
Net carbs 25.62g 63.83g N/A
Sugar 2.83g 4.36g N/A
Trans fat 0.372g 0.02g N/A
Tryptophan 0.175mg 0.167mg 0%
Threonine 0.472mg 0.418mg 0%
Isoleucine 0.718mg 0.429mg 0%
Leucine 1.468mg 0.91mg 0%
Lysine 1.211mg 0.366mg 0%
Methionine 0.411mg 0.178mg 0%
Phenylalanine 0.811mg 0.628mg 0%
Valine 0.934mg 0.586mg 0%
Histidine 0.441mg 0.261mg 0%
Fructose 0.2g 0.09g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g 0.068g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.045g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.001g N/A
Omega-6 - Linoleic acid 4.306g 2.344g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +165.5%
Contains more WaterWater +633.5%
Contains more OtherOther +31.9%
Contains more CarbsCarbs +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
24% 38% 39%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.432 g
Contains more Mono. FatMonounsaturated fat +80.4%
Contains more Poly. FatPolyunsaturated fat +109.9%
Contains less Sat. FatSaturated fat -77.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
93% 7%
Starch: 57.37 g
Sucrose: 4.27 g
Glucose: 0 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +122.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +164.7%
Contains more SucroseSucrose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.