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  6. Mozzarella cheese sticks vs. Kellogg's Frosted Flakes Cereal

Mozzarella cheese sticks vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Significant differences between Mozzarella cheese sticks and Kellogg's Frosted Flakes Cereal

  • Mozzarella cheese sticks have more Phosphorus, and Calcium, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
  • Kellogg's Frosted Flakes Cereal covers your daily Iron needs 323% more than Mozzarella cheese sticks.
  • Kellogg's Frosted Flakes Cereal has 110 times less Calcium than Mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of Calcium, while Kellogg's Frosted Flakes Cereal has 3mg.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Mozzarella cheese sticks vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
8
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +10933.3%
Contains more Magnesium +162.5%
Contains more Phosphorus +661.7%
Contains more Potassium +59.2%
Contains more Zinc +1220%
Contains more Copper +71.8%
Contains more Manganese +560%
Contains more Selenium +390.9%
Contains more Iron +3078.6%
Contains less Sodium -53.6%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +10933.3%
Contains more Magnesium +162.5%
Contains more Phosphorus +661.7%
Contains more Potassium +59.2%
Contains more Zinc +1220%
Contains more Copper +71.8%
Contains more Manganese +560%
Contains more Selenium +390.9%
Contains more Iron +3078.6%
Contains less Sodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
9
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin E +957.1%
Contains more Vitamin B5 +76.7%
Contains more Vitamin K +12600%
Contains more Vitamin A +354.5%
Contains more Vitamin B1 +1168.7%
Contains more Vitamin B2 +573.2%
Contains more Vitamin B3 +2723.2%
Contains more Vitamin B6 +4153.6%
Contains more Folate +1369.2%
Contains more Vitamin B12 +752.6%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin E +957.1%
Contains more Vitamin B5 +76.7%
Contains more Vitamin K +12600%
Contains more Vitamin A +354.5%
Contains more Vitamin B1 +1168.7%
Contains more Vitamin B2 +573.2%
Contains more Vitamin B3 +2723.2%
Contains more Vitamin B6 +4153.6%
Contains more Folate +1369.2%
Contains more Vitamin B12 +752.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +242.4%
Contains more Fats +963.7%
Contains more Water +800.2%
Contains more Other +279.6%
Contains more Carbs +227.7%
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +242.4%
Contains more Fats +963.7%
Contains more Water +800.2%
Contains more Other +279.6%
Contains more Carbs +227.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +1517.7%
Contains more Polyunsaturated fat +662.9%
Contains less Saturated Fat -93.2%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +1517.7%
Contains more Polyunsaturated fat +662.9%
Contains less Saturated Fat -93.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
5
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +112.7%
Contains more Sucrose +∞%
Contains more Glucose +185.7%
Contains more Fructose +735%
Equal in Maltose - 0.63
Mozzarella cheese sticks
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
Kellogg's Frosted Flakes Cereal
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +112.7%
Contains more Sucrose +∞%
Contains more Glucose +185.7%
Contains more Fructose +735%
Equal in Maltose - 0.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Kellogg's Frosted Flakes Cereal Opinion
Net carbs 25.62g 87g Kellogg's Frosted Flakes Cereal
Protein 13.56g 3.96g Mozzarella cheese sticks
Fats 17.87g 1.68g Mozzarella cheese sticks
Carbs 27.22g 89.2g Kellogg's Frosted Flakes Cereal
Calories 324kcal 369kcal Kellogg's Frosted Flakes Cereal
Starch 21.67g 46.1g Kellogg's Frosted Flakes Cereal
Fructose 0.2g 1.67g Kellogg's Frosted Flakes Cereal
Sugar 2.83g 35.43g Mozzarella cheese sticks
Fiber 1.6g 2.2g Kellogg's Frosted Flakes Cereal
Calcium 331mg 3mg Mozzarella cheese sticks
Iron 0.84mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 21mg 8mg Mozzarella cheese sticks
Phosphorus 358mg 47mg Mozzarella cheese sticks
Potassium 121mg 76mg Mozzarella cheese sticks
Sodium 1008mg 468mg Kellogg's Frosted Flakes Cereal
Zinc 1.98mg 0.15mg Mozzarella cheese sticks
Copper 0.067mg 0.039mg Mozzarella cheese sticks
Manganese 0.363mg 0.055mg Mozzarella cheese sticks
Selenium 16.2µg 3.3µg Mozzarella cheese sticks
Vitamin A 343IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 96µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.74mg 0.07mg Mozzarella cheese sticks
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.15mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.257mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 0.98mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.38mg 0.215mg Mozzarella cheese sticks
Vitamin B6 0.084mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 26µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0.95µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 25.4µg 0.2µg Mozzarella cheese sticks
Tryptophan 0.175mg 0.028mg Mozzarella cheese sticks
Threonine 0.472mg 0.13mg Mozzarella cheese sticks
Isoleucine 0.718mg 0.149mg Mozzarella cheese sticks
Leucine 1.468mg 0.633mg Mozzarella cheese sticks
Lysine 1.211mg 0.028mg Mozzarella cheese sticks
Methionine 0.411mg 0.065mg Mozzarella cheese sticks
Phenylalanine 0.811mg 0.223mg Mozzarella cheese sticks
Valine 0.934mg 0.195mg Mozzarella cheese sticks
Histidine 0.441mg 0.112mg Mozzarella cheese sticks
Cholesterol 32mg 0mg Kellogg's Frosted Flakes Cereal
Trans Fat 0.372g 0g Kellogg's Frosted Flakes Cereal
Saturated Fat 6.643g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.003g 0.008g Kellogg's Frosted Flakes Cereal
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 0.265g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 0.669g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g 0g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g 0.629g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g 0g Mozzarella cheese sticks
Omega-3 - ALA 0.524g 0.032g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g 0g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 32.6g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 6.192g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.