Mozzarella cheese sticks vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Significant differences between mozzarella cheese sticks and kellogg's Frosted Flakes Cereal

Mozzarella cheese sticks have more phosphorus and calcium; however, kellogg's Frosted Flakes Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate.
Kellogg's Frosted Flakes Cereal covers your daily iron needs 323% more than mozzarella cheese sticks.
Kellogg's Frosted Flakes Cereal has 110 times less calcium than mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of calcium, while kellogg's Frosted Flakes Cereal has 3mg.
Kellogg's Frosted Flakes Cereal contains less saturated fat.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Frosted Flakes Cereal

Contains more MagnesiumMagnesium	+162.5%
Contains more CalciumCalcium	+10933.3%
Contains more PotassiumPotassium	+59.2%
Contains more CopperCopper	+71.8%
Contains more ZincZinc	+1220%
Contains more PhosphorusPhosphorus	+661.7%
Contains more ManganeseManganese	+560%
Contains more SeleniumSelenium	+390.9%

Contains more IronIron	+3078.6%
Contains less SodiumSodium	-53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Frosted Flakes Cereal

Contains more Vitamin EVitamin E	+957.1%
Contains more Vitamin B5Vitamin B5	+76.7%
Contains more Vitamin KVitamin K	+12600%

Contains more Vitamin AVitamin A	+368.8%
Contains more Vitamin B1Vitamin B1	+1168.7%
Contains more Vitamin B2Vitamin B2	+573.2%
Contains more Vitamin B3Vitamin B3	+2723.2%
Contains more Vitamin B6Vitamin B6	+4153.6%
Contains more Vitamin B12Vitamin B12	+752.6%
Contains more FolateFolate	+1369.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.84mg	26.7mg	323%
Vitamin B12	0.95µg	8.1µg	298%
Vitamin B6	0.084mg	3.573mg	268%
Vitamin B3	0.98mg	27.667mg	167%
Vitamin B1	0.15mg	1.903mg	146%
Vitamin B2	0.257mg	1.73mg	113%
Folate	26µg	382µg	89%
Phosphorus	358mg	47mg	44%
Vitamin A	96µg	450µg	39%
Calcium	331mg	3mg	33%
Polyunsaturated fat	5.104g	0.669g	30%
Saturated fat	6.643g	0.451g	28%
Vitamin C		24.2mg	27%
Fats	17.87g	1.68g	25%
Vitamin D		4.7µg	24%
Vitamin D		188IU	24%
Sodium	1008mg	468mg	23%
Selenium	16.2µg	3.3µg	23%
Vitamin K	25.4µg	0.2µg	21%
Carbs	27.22g	89.2g	21%
Protein	13.56g	3.96g	19%
Zinc	1.98mg	0.15mg	17%
Manganese	0.363mg	0.055mg	13%
Cholesterol	32mg	0mg	11%
Starch	21.67g	46.1g	10%
Monounsaturated fat	4.287g	0.265g	10%
Vitamin E	0.74mg	0.07mg	4%
Copper	0.067mg	0.039mg	3%
Magnesium	21mg	8mg	3%
Vitamin B5	0.38mg	0.215mg	3%
Fructose	0.2g	1.67g	2%
Calories	324kcal	369kcal	2%
Fiber	1.6g	2.2g	2%
Potassium	121mg	76mg	1%
Net carbs	25.62g	87g	N/A
Sugar	2.83g	35.43g	N/A
Trans fat	0.372g	0g	N/A
Choline		1.9mg	0%
Tryptophan	0.175mg	0.028mg	0%
Threonine	0.472mg	0.13mg	0%
Isoleucine	0.718mg	0.149mg	0%
Leucine	1.468mg	0.633mg	0%
Lysine	1.211mg	0.028mg	0%
Methionine	0.411mg	0.065mg	0%
Phenylalanine	0.811mg	0.223mg	0%
Valine	0.934mg	0.195mg	0%
Histidine	0.441mg	0.112mg	0%
Omega-3 - EPA	0.003g	0.008g	N/A
Omega-3 - ALA	0.524g	0.032g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.045g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g	0g	N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	4.306g	0.629g	N/A