Mozzarella cheese sticks vs. Popcorn — In-Depth Nutrition Comparison
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A recap on differences between Mozzarella cheese sticks and Popcorn
- Mozzarella cheese sticks have more Vitamin B12, Calcium, and Selenium, however, Popcorn is higher in Fiber, Manganese, Iron, Magnesium, and Copper.
- Popcorn covers your daily Fiber needs 52% more than Mozzarella cheese sticks.
- Popcorn has less Sodium.
Food varieties used in this article are DENNY'S, mozzarella cheese sticks and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4628.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +279.8% |
| Contains more CopperCopper | +291% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +206.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +155.2% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +209.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2016.7% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more FolateFolate | +19.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +293.6% |
| Contains more WaterWater | +1033.4% |
| Contains more OtherOther | +162% |
| Contains more CarbsCarbs | +185.7% |
~equal in
Protein
~12.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated Fat | +351.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
| Contains less Sat. FatSaturated Fat | -90.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +185.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +151% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 387kcal |
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| Protein | 13.56g | 12.94g |
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| Fats | 17.87g | 4.54g |
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| Net carbs | 25.62g | 63.28g |
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| Carbs | 27.22g | 77.78g |
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| Cholesterol | 32mg | 0mg |
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| Magnesium | 21mg | 144mg |
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| Calcium | 331mg | 7mg |
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| Potassium | 121mg | 329mg |
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| Iron | 0.84mg | 3.19mg |
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| Sugar | 2.83g | 0.87g |
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| Fiber | 1.6g | 14.5g |
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| Copper | 0.067mg | 0.262mg |
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| Zinc | 1.98mg | 3.08mg |
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| Starch | 21.67g | 54.4g |
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| Phosphorus | 358mg | 358mg | |
| Sodium | 1008mg | 8mg |
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| Vitamin A | 343IU | 196IU |
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| Vitamin A | 96µg | 10µg |
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| Vitamin E | 0.74mg | 0.29mg |
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| Manganese | 0.363mg | 1.113mg |
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| Selenium | 16.2µg | 0µg |
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| Vitamin B1 | 0.15mg | 0.104mg |
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| Vitamin B2 | 0.257mg | 0.083mg |
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| Vitamin B3 | 0.98mg | 2.308mg |
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| Vitamin B5 | 0.38mg | 0.51mg |
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| Vitamin B6 | 0.084mg | 0.157mg |
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| Vitamin B12 | 0.95µg | 0µg |
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| Vitamin K | 25.4µg | 1.2µg |
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| Folate | 26µg | 31µg |
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| Trans Fat | 0.372g |
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| Choline | 21.2mg |
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| Saturated Fat | 6.643g | 0.637g |
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| Monounsaturated Fat | 4.287g | 0.95g |
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| Polyunsaturated fat | 5.104g | 2.318g |
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| Tryptophan | 0.175mg | 0.085mg |
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| Threonine | 0.472mg | 0.452mg |
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| Isoleucine | 0.718mg | 0.431mg |
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| Leucine | 1.468mg | 1.473mg |
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| Lysine | 1.211mg | 0.338mg |
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| Methionine | 0.411mg | 0.252mg |
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| Phenylalanine | 0.811mg | 0.59mg |
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| Valine | 0.934mg | 0.607mg |
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| Histidine | 0.441mg | 0.367mg |
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| Fructose | 0.2g | 0.07g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
65%
72%
Comparison summary
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 1000mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 6.006g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.