Mozzarella cheese sticks vs. Sesame chicken — In-Depth Nutrition Comparison
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The main differences between mozzarella cheese sticks and sesame chicken
- Mozzarella cheese sticks have more phosphorus, calcium, vitamin B12, manganese, zinc, and vitamin B1; however, sesame chicken has more vitamin B3 and vitamin B6.
- Daily need coverage for phosphorus for mozzarella cheese sticks is 33% higher.
- Sesame chicken has 28 times less calcium than mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of calcium, while sesame chicken has 12mg.
- Sesame chicken is lower in saturated fat.
Food types used in this article are DENNY'S, mozzarella cheese sticks and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2658.3% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +175.4% |
| Contains more ManganeseManganese | +337.3% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin EVitamin E | +77% |
| Contains more Vitamin B3Vitamin B3 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +217.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more FatsFats | +25.4% |
| Contains more OtherOther | +113.8% |
| Contains more WaterWater | +13.7% |
~equal in
Protein
~14.33g
~equal in
Carbs
~26.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +102.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +246% |
| Contains more FructoseFructose | +905% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 358mg | 130mg | 33% |
| Calcium | 331mg | 12mg | 32% |
| Vitamin B12 | 0.95µg | 0.25µg | 29% |
| Sodium | 1008mg | 482mg | 23% |
| Saturated fat | 6.643g | 2.41g | 19% |
| Vitamin B3 | 0.98mg | 3.96mg | 19% |
| Vitamin B6 | 0.084mg | 0.267mg | 14% |
| Choline | 73.3mg | 13% | |
| Manganese | 0.363mg | 0.083mg | 12% |
| Polyunsaturated fat | 5.104g | 6.885g | 12% |
| Zinc | 1.98mg | 0.91mg | 10% |
| Cholesterol | 32mg | 59mg | 9% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Fats | 17.87g | 14.25g | 6% |
| Starch | 21.67g | 10.7g | 5% |
| Folate | 26µg | 8µg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin E | 0.74mg | 1.31mg | 4% |
| Iron | 0.84mg | 1.09mg | 3% |
| Protein | 13.56g | 14.33g | 2% |
| Fructose | 0.2g | 2.01g | 2% |
| Monounsaturated fat | 4.287g | 3.546g | 2% |
| Vitamin B2 | 0.257mg | 0.225mg | 2% |
| Calories | 324kcal | 293kcal | 2% |
| Potassium | 121mg | 204mg | 2% |
| Copper | 0.067mg | 0.051mg | 2% |
| Selenium | 16.2µg | 16.7µg | 1% |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 96µg | 83µg | 1% |
| Vitamin K | 25.4µg | 27.1µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 27.22g | 26.88g | 0% |
| Net carbs | 25.62g | 26.18g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 2.83g | 15.98g | N/A |
| Trans fat | 0.372g | 0.045g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.524g | 0.774g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.039g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 4.306g | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
65%
34%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Sesame chicken is lower in Saturated fat (difference - 4.233g)
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 13.15g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.