Mozzarella cheese sticks vs. Sesame chicken — In-Depth Nutrition Comparison
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The main differences between Mozzarella cheese sticks and Sesame chicken
- Mozzarella cheese sticks have more Phosphorus, Calcium, Vitamin B12, Manganese, Zinc, and Vitamin B1, however, Sesame chicken have more Vitamin B3, and Vitamin B6.
- Daily need coverage for Phosphorus from Mozzarella cheese sticks is 33% higher.
- Sesame chicken has 28 times less Calcium than Mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of Calcium, while Sesame chicken has 12mg.
- Sesame chicken is lower in Saturated Fat.
Food types used in this article are DENNY'S, mozzarella cheese sticks and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2658.3%
Contains
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Phosphorus
+175.4%
Contains
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Zinc
+117.6%
Contains
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Copper
+31.4%
Contains
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Manganese
+337.3%
Contains
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Iron
+29.8%
Contains
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Potassium
+68.6%
Contains
less
Sodium
-52.2%
Equal in Magnesium - 22
Equal in Selenium - 16.7
Contains
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Calcium
+2658.3%
Contains
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Phosphorus
+175.4%
Contains
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Zinc
+117.6%
Contains
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Copper
+31.4%
Contains
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Manganese
+337.3%
Contains
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Iron
+29.8%
Contains
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Potassium
+68.6%
Contains
less
Sodium
-52.2%
Equal in Magnesium - 22
Equal in Selenium - 16.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17.1%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+14.2%
Contains
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Folate
+225%
Contains
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Vitamin B12
+280%
Contains
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Vitamin E
+77%
Contains
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Vitamin B3
+304.1%
Contains
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Vitamin B6
+217.9%
Equal in Vitamin K - 27.1
Contains
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Vitamin A
+17.1%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+14.2%
Contains
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Folate
+225%
Contains
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Vitamin B12
+280%
Contains
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Vitamin E
+77%
Contains
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Vitamin B3
+304.1%
Contains
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Vitamin B6
+217.9%
Equal in Vitamin K - 27.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.4%
Contains
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Other
+113.8%
Contains
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Water
+13.7%
Equal in Protein - 14.33
Equal in Carbs - 26.88
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Fats
+25.4%
Contains
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Other
+113.8%
Contains
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Water
+13.7%
Equal in Protein - 14.33
Equal in Carbs - 26.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.9%
Contains
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Saturated Fat
-63.7%
Contains
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Polyunsaturated fat
+34.9%
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
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Monounsaturated Fat
+20.9%
Contains
less
Saturated Fat
-63.7%
Contains
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Polyunsaturated fat
+34.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+102.5%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
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Sucrose
+∞%
Contains
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Glucose
+246%
Contains
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Fructose
+905%
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+102.5%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+246%
Contains
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Fructose
+905%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.62g | 26.18g |
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| Protein | 13.56g | 14.33g |
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| Fats | 17.87g | 14.25g |
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| Carbs | 27.22g | 26.88g |
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| Calories | 324kcal | 293kcal |
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| Starch | 21.67g | 10.7g |
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| Fructose | 0.2g | 2.01g |
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| Sugar | 2.83g | 15.98g |
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| Fiber | 1.6g | 0.7g |
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| Calcium | 331mg | 12mg |
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| Iron | 0.84mg | 1.09mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 358mg | 130mg |
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| Potassium | 121mg | 204mg |
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| Sodium | 1008mg | 482mg |
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| Zinc | 1.98mg | 0.91mg |
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| Copper | 0.067mg | 0.051mg |
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| Manganese | 0.363mg | 0.083mg |
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| Selenium | 16.2µg | 16.7µg |
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| Vitamin A | 343IU | 293IU |
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| Vitamin A RAE | 96µg | 83µg |
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| Vitamin E | 0.74mg | 1.31mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1mg |
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| Vitamin B1 | 0.15mg | 0.04mg |
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| Vitamin B2 | 0.257mg | 0.225mg |
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| Vitamin B3 | 0.98mg | 3.96mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.084mg | 0.267mg |
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| Folate | 26µg | 8µg |
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| Vitamin B12 | 0.95µg | 0.25µg |
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| Vitamin K | 25.4µg | 27.1µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Cholesterol | 32mg | 59mg |
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| Trans Fat | 0.372g | 0.045g |
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| Saturated Fat | 6.643g | 2.41g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DPA | 0.006g | 0.006g | |
| Monounsaturated Fat | 4.287g | 3.546g |
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| Polyunsaturated fat | 5.104g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g |
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| Omega-6 - Linoleic acid | 4.306g | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.039g |
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| Omega-3 - ALA | 0.524g | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
65%
34%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 4.233g)
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 13.15g)
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.