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  6. Mr. Goodbar vs. Pectin

Mr. Goodbar vs. Pectin — In-Depth Nutrition Comparison

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Summary of differences between Mr. Goodbar and Pectin

  • Mr. Goodbar has more Phosphorus, Vitamin B3, Vitamin B12, Potassium, Vitamin B1, and Magnesium, while Pectin has more Copper, Fiber, and Iron.
  • Mr. Goodbar covers your daily need of Saturated Fat 70% more than Pectin.
  • The amount of Saturated Fat in Pectin is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Pectin, unsweetened, dry mix.

Infographic

Mr. Goodbar vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
6
:
3
Pectin
Pectin
Contains more Calcium +1471.4%
Contains more Magnesium +4600%
Contains more Phosphorus +8050%
Contains more Potassium +5528.6%
Contains less Sodium -79.5%
Contains more Zinc +97.9%
Contains more Iron +95%
Contains more Copper +147.1%
Contains more Manganese +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +1471.4%
Contains more Magnesium +4600%
Contains more Phosphorus +8050%
Contains more Potassium +5528.6%
Contains less Sodium -79.5%
Contains more Zinc +97.9%
Contains more Iron +95%
Contains more Copper +147.1%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
12
:
0
Pectin
Pectin
Contains more Vitamin A +4066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +68700%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +600%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +4066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +68700%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +600%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Pectin
Pectin
Contains more Protein +3306.7%
Contains more Fats +10970%
Contains more Other +493.3%
Contains more Carbs +66.4%
Contains more Water +1833.3%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +3306.7%
Contains more Fats +10970%
Contains more Other +493.3%
Contains more Carbs +66.4%
Contains more Water +1833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Pectin
Pectin
Contains more Monounsaturated Fat +81930%
Contains more Polyunsaturated fat +4751.1%
Contains less Saturated Fat -99.6%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +81930%
Contains more Polyunsaturated fat +4751.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Pectin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Pectin Opinion
Net carbs 50.54g 81.8g Pectin
Protein 10.22g 0.3g Mr. Goodbar
Fats 33.21g 0.3g Mr. Goodbar
Carbs 54.34g 90.4g Pectin
Calories 538kcal 325kcal Mr. Goodbar
Sugar 47.22g Pectin
Fiber 3.8g 8.6g Pectin
Calcium 110mg 7mg Mr. Goodbar
Iron 1.39mg 2.71mg Pectin
Magnesium 47mg 1mg Mr. Goodbar
Phosphorus 163mg 2mg Mr. Goodbar
Potassium 394mg 7mg Mr. Goodbar
Sodium 41mg 200mg Mr. Goodbar
Zinc 0.93mg 0.47mg Mr. Goodbar
Copper 0.17mg 0.42mg Pectin
Manganese 0mg 0.07mg Pectin
Vitamin A 125IU 3IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.008mg Mr. Goodbar
Vitamin B2 0.14mg 0.06mg Mr. Goodbar
Vitamin B3 3.44mg 0.005mg Mr. Goodbar
Vitamin B5 0.42mg 0.11mg Mr. Goodbar
Vitamin B6 0.07mg 0.01mg Mr. Goodbar
Folate 38µg 1µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 10mg 0mg Pectin
Saturated Fat 14.13g 0.05g Pectin
Monounsaturated Fat 8.203g 0.01g Mr. Goodbar
Polyunsaturated fat 4.366g 0.09g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
2%
Pectin
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
29%
Pectin

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 14.08g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 159mg)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.