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Mr. Goodbar vs. Pectin — In-Depth Nutrition Comparison

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Summary of differences between Mr. Goodbar and Pectin

  • Mr. Goodbar has more Phosphorus, Vitamin B3, Vitamin B12, Potassium, Vitamin B1, and Magnesium, while Pectin has more Copper, Fiber, and Iron.
  • Mr. Goodbar covers your daily need of Saturated Fat 70% more than Pectin.
  • The amount of Saturated Fat in Pectin is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Pectin, unsweetened, dry mix.

Infographic

Mr. Goodbar vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Pectin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +4600%
Contains more CalciumCalcium +1471.4%
Contains more PotassiumPotassium +5528.6%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +8050%
Contains less SodiumSodium -79.5%
Contains more IronIron +95%
Contains more CopperCopper +147.1%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.5% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Pectin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +68700%
Contains more Vitamin B5Vitamin B5 +281.8%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +3306.7%
Contains more FatsFats +10970%
Contains more OtherOther +493.3%
Contains more CarbsCarbs +66.4%
Contains more WaterWater +1833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated Fat: Sat. Fat 14.13 g
Monounsaturated Fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Pectin
1
33% 7% 60%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated Fat +81930%
Contains more Poly. FatPolyunsaturated fat +4751.1%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Pectin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Pectin Opinion
Calories 538kcal 325kcal Mr. Goodbar
Protein 10.22g 0.3g Mr. Goodbar
Fats 33.21g 0.3g Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Net carbs 50.54g 81.8g Pectin
Carbs 54.34g 90.4g Pectin
Cholesterol 10mg 0mg Pectin
Magnesium 47mg 1mg Mr. Goodbar
Calcium 110mg 7mg Mr. Goodbar
Potassium 394mg 7mg Mr. Goodbar
Iron 1.39mg 2.71mg Pectin
Sugar 47.22g Pectin
Fiber 3.8g 8.6g Pectin
Copper 0.17mg 0.42mg Pectin
Zinc 0.93mg 0.47mg Mr. Goodbar
Phosphorus 163mg 2mg Mr. Goodbar
Sodium 41mg 200mg Mr. Goodbar
Vitamin A 125IU 3IU Mr. Goodbar
Vitamin A 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Manganese 0mg 0.07mg Pectin
Vitamin B1 0.14mg 0.008mg Mr. Goodbar
Vitamin B2 0.14mg 0.06mg Mr. Goodbar
Vitamin B3 3.44mg 0.005mg Mr. Goodbar
Vitamin B5 0.42mg 0.11mg Mr. Goodbar
Vitamin B6 0.07mg 0.01mg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Folate 38µg 1µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Saturated Fat 14.13g 0.05g Pectin
Monounsaturated Fat 8.203g 0.01g Mr. Goodbar
Polyunsaturated fat 4.366g 0.09g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Pectin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
2%
Pectin
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
29%
Pectin

Comparison summary

Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 47.22g)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 14.08g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 159mg)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.