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Mr. Goodbar vs. Sorghum syrup — In-Depth Nutrition Comparison

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How are Mr. Goodbar and Sorghum syrup different?

  • Mr. Goodbar is richer in Vitamin E , Vitamin B3, Phosphorus, Fiber, and Vitamin B12, while Sorghum syrup is higher in Manganese, Vitamin B6, Iron, and Potassium.
  • Mr. Goodbar covers your daily need of Saturated Fat 71% more than Sorghum syrup.
  • Sorghum syrup is lower in Saturated Fat.

Candies, MR. GOODBAR Chocolate Bar and Syrups, sorghum types were used in this article.

Infographic

Mr. Goodbar vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +191.1%
Contains more Zinc +126.8%
Contains more Copper +30.8%
Contains more Calcium +36.4%
Contains more Iron +173.4%
Contains more Magnesium +112.8%
Contains more Potassium +153.8%
Contains less Sodium -80.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 143% 72% 24% 89% 2% 12% 44% 200% 10%
Contains more Phosphorus +191.1%
Contains more Zinc +126.8%
Contains more Copper +30.8%
Contains more Calcium +36.4%
Contains more Iron +173.4%
Contains more Magnesium +112.8%
Contains more Potassium +153.8%
Contains less Sodium -80.5%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +3340%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +256.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +857.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 25% 36% 2% 49% 155% 0% 0% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +3340%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +256.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +857.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +37.8%
Contains more Water +4944.4%
Contains more Other +34.8%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +37.8%
Contains more Water +4944.4%
Contains more Other +34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Sorghum syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Sorghum syrup Opinion
Net carbs 50.54g 74.9g Sorghum syrup
Protein 10.22g 0g Mr. Goodbar
Fats 33.21g 0g Mr. Goodbar
Carbs 54.34g 74.9g Sorghum syrup
Calories 538kcal 290kcal Mr. Goodbar
Sugar 47.22g 74.9g Mr. Goodbar
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 150mg Sorghum syrup
Iron 1.39mg 3.8mg Sorghum syrup
Magnesium 47mg 100mg Sorghum syrup
Phosphorus 163mg 56mg Mr. Goodbar
Potassium 394mg 1000mg Sorghum syrup
Sodium 41mg 8mg Sorghum syrup
Zinc 0.93mg 0.41mg Mr. Goodbar
Copper 0.17mg 0.13mg Mr. Goodbar
Manganese 0mg 1.53mg Sorghum syrup
Selenium 0µg 1.7µg Sorghum syrup
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.1mg Mr. Goodbar
Vitamin B2 0.14mg 0.155mg Sorghum syrup
Vitamin B3 3.44mg 0.1mg Mr. Goodbar
Vitamin B5 0.42mg 0.804mg Sorghum syrup
Vitamin B6 0.07mg 0.67mg Sorghum syrup
Folate 38µg 0µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Choline 47.4mg 13.3mg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Cholesterol 10mg 0mg Sorghum syrup
Saturated Fat 14.13g 0g Sorghum syrup
Monounsaturated Fat 8.203g 0g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Sorghum syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
21%
Sorghum syrup
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
64%
Sorghum syrup

Comparison summary

Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Sorghum syrup
Sorghum syrup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sorghum syrup
Sorghum syrup is lower in Saturated Fat (difference - 14.13g)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 27.68g)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.