Mr. Goodbar vs. Sorghum syrup — In-Depth Nutrition Comparison
Compare
How are mr. Goodbar and sorghum syrup different?
- Mr. Goodbar is richer in fats, protein, vitamin E, vitamin B3, and phosphorus, while sorghum syrup is higher in manganese, vitamin B6, iron, and potassium.
- Mr. Goodbar covers your daily need for saturated fat 71% more than sorghum syrup.
- Sorghum syrup is lower in saturated fat.
Candies, MR. GOODBAR Chocolate Bar and Syrups, sorghum types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains more MagnesiumMagnesium | +112.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +173.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +3340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Saturated fat | 14.13g | 0g | 64% |
| Fats | 33.21g | 0g | 51% |
| Vitamin B6 | 0.07mg | 0.67mg | 46% |
| Iron | 1.39mg | 3.8mg | 30% |
| Polyunsaturated fat | 4.366g | 0g | 29% |
| Vitamin E | 3.17mg | 0mg | 21% |
| Vitamin B3 | 3.44mg | 0.1mg | 21% |
| Monounsaturated fat | 8.203g | 0g | 21% |
| Protein | 10.22g | 0g | 20% |
| Potassium | 394mg | 1000mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Phosphorus | 163mg | 56mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Magnesium | 47mg | 100mg | 13% |
| Calories | 538kcal | 290kcal | 12% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.42mg | 0.804mg | 8% |
| Carbs | 54.34g | 74.9g | 7% |
| Choline | 47.4mg | 13.3mg | 6% |
| Zinc | 0.93mg | 0.41mg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Calcium | 110mg | 150mg | 4% |
| Copper | 0.17mg | 0.13mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Vitamin B1 | 0.14mg | 0.1mg | 3% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Sodium | 41mg | 8mg | 1% |
| Vitamin B2 | 0.14mg | 0.155mg | 1% |
| Protein per 100 calories | 1.9g | 0g | N/A |
| Calories per 10 g protein | 526kcal | N/A | |
| Weight per 100 calories | 19g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.89 | N/A | |
| Net carbs | 50.54g | 74.9g | N/A |
| Sugar | 47.22g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.8% |
| Contains more WaterWater | +4944.4% |
