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Mr. Goodbar vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between Mr. Goodbar and Sugar substitute

  • Mr. Goodbar has more Phosphorus, Copper, Iron, Fiber, Potassium, Vitamin B1, Magnesium, and Vitamin B2, however, Sugar substitute has more Calcium.
  • Sugar substitute's daily need coverage for Calcium is 77% more.
  • Mr. Goodbar has 24 times more Copper than Sugar substitute. Mr. Goodbar has 0.17mg of Copper, while Sugar substitute has 0.007mg.
  • Mr. Goodbar is lower in Sodium.

The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Sweeteners, sugar substitute, granulated, brown.

Infographic

Mr. Goodbar vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +768.8%
Contains more Magnesium +683.3%
Contains more Phosphorus +1937.5%
Contains more Potassium +910.3%
Contains less Sodium -92.8%
Contains more Zinc +2225%
Contains more Copper +2328.6%
Contains more Calcium +699.1%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 4.3% 3.4% 3.4% 75% 1.1% 2.3% 2.9% 0%
Contains more Iron +768.8%
Contains more Magnesium +683.3%
Contains more Phosphorus +1937.5%
Contains more Potassium +910.3%
Contains less Sodium -92.8%
Contains more Zinc +2225%
Contains more Copper +2328.6%
Contains more Calcium +699.1%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +833.3%
Contains more Vitamin B5 +425%
Contains more Vitamin B6 +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +833.3%
Contains more Vitamin B5 +425%
Contains more Vitamin B6 +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +396.1%
Contains more Fats +∞%
Contains more Carbs +56%
Contains more Water +1931.1%
Contains more Other +126.4%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +396.1%
Contains more Fats +∞%
Contains more Carbs +56%
Contains more Water +1931.1%
Contains more Other +126.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Sugar substitute Opinion
Net carbs 50.54g 84.17g Sugar substitute
Protein 10.22g 2.06g Mr. Goodbar
Fats 33.21g 0g Mr. Goodbar
Carbs 54.34g 84.77g Sugar substitute
Calories 538kcal 347kcal Mr. Goodbar
Starch 3.52g Sugar substitute
Sugar 47.22g 4.03g Sugar substitute
Fiber 3.8g 0.6g Mr. Goodbar
Calcium 110mg 879mg Sugar substitute
Iron 1.39mg 0.16mg Mr. Goodbar
Magnesium 47mg 6mg Mr. Goodbar
Phosphorus 163mg 8mg Mr. Goodbar
Potassium 394mg 39mg Mr. Goodbar
Sodium 41mg 572mg Mr. Goodbar
Zinc 0.93mg 0.04mg Mr. Goodbar
Copper 0.17mg 0.007mg Mr. Goodbar
Manganese 0mg 0.022mg Sugar substitute
Vitamin A 125IU Mr. Goodbar
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.9mg Mr. Goodbar
Vitamin B1 0.14mg 0.015mg Mr. Goodbar
Vitamin B2 0.14mg 0.015mg Mr. Goodbar
Vitamin B3 3.44mg Mr. Goodbar
Vitamin B5 0.42mg 0.08mg Mr. Goodbar
Vitamin B6 0.07mg 0.015mg Mr. Goodbar
Folate 38µg Mr. Goodbar
Vitamin B12 0.33µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 10mg Sugar substitute
Saturated Fat 14.13g Sugar substitute
Monounsaturated Fat 8.203g Mr. Goodbar
Polyunsaturated fat 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
1%
Sugar substitute
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 43.19g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 14.13g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 531mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.