Mr. Goodbar vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between mr. Goodbar and tootsie roll?

Mr. Goodbar is higher in fats, protein, vitamin B3, vitamin E, phosphorus, fiber, vitamin B12, and potassium, yet tootsie roll is higher in carbs.
Mr. Goodbar's daily need coverage for saturated fat is 66% more.
The amount of saturated fat in tootsie roll is lower.

We used Candies, MR. GOODBAR Chocolate Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mr. Goodbar

Tootsie roll

Contains more MagnesiumMagnesium	+113.6%
Contains more CalciumCalcium	+205.6%
Contains more PotassiumPotassium	+239.7%
Contains more IronIron	+73.8%
Contains more CopperCopper	+30.8%
Contains more ZincZinc	+132.5%
Contains more PhosphorusPhosphorus	+186%

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mr. Goodbar

Tootsie roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+387.7%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+1538.1%
Contains more Vitamin B5Vitamin B5	+44.8%
Contains more Vitamin B6Vitamin B6	+600%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+322.2%

Contains more Vitamin KVitamin K

+166.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.13g	0.967g	60%
Fats	33.21g	3.31g	46%
Polyunsaturated fat	4.366g	0.266g	27%
Vitamin B3	3.44mg	0.21mg	20%
Protein	10.22g	1.59g	17%
Vitamin E	3.17mg	0.65mg	17%
Monounsaturated fat	8.203g	1.929g	16%
Fiber	3.8g	0.1g	15%
Phosphorus	163mg	57mg	15%
Vitamin B12	0.33µg	0µg	14%
Carbs	54.34g	87.73g	11%
Choline	47.4mg		9%
Calories	538kcal	387kcal	8%
Potassium	394mg	116mg	8%
Calcium	110mg	36mg	7%
Iron	1.39mg	0.8mg	7%
Vitamin B1	0.14mg	0.056mg	7%
Folate	38µg	9µg	7%
Magnesium	47mg	22mg	6%
Starch		15.3g	6%
Zinc	0.93mg	0.4mg	5%
Vitamin B2	0.14mg	0.07mg	5%
Vitamin B6	0.07mg	0.01mg	5%
Vitamin K	3.6µg	9.6µg	5%
Copper	0.17mg	0.13mg	4%
Vitamin A	35µg	0µg	4%
Selenium	0µg	2.2µg	4%
Cholesterol	10mg	2mg	3%
Vitamin B5	0.42mg	0.29mg	3%
Caffeine	18mg	7mg	3%
Manganese	0mg	0.047mg	2%
Vitamin C	0.9mg	0mg	1%
Fructose		0.4g	1%
Omega-3 (ALA)		0.016g	1%
Protein per 100 calories	1.9g	0.41g	N/A
Calories per 10 g protein	526kcal	2434kcal	N/A
Weight per 100 calories	19g	26g	N/A
Unsaturated / Saturated Fat ratio	0.89	2.3	N/A
Net carbs	50.54g	87.63g	N/A
Sugar	47.22g	56.32g	N/A
Sodium	41mg	44mg	0%
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%