Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mr. Goodbar vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

What are the differences between Mr. Goodbar and Tootsie roll?

  • Mr. Goodbar is richer than Tootsie roll in Vitamin B3, Vitamin E , Phosphorus, Fiber, Vitamin B12, Potassium, Calcium, Iron, and Folate.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 66% more.
  • The amount of Saturated Fat in Tootsie roll is lower.

We used Candies, MR. GOODBAR Chocolate Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Mr. Goodbar vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +205.6%
Contains more Iron +73.8%
Contains more Magnesium +113.6%
Contains more Phosphorus +186%
Contains more Potassium +239.7%
Contains more Zinc +132.5%
Contains more Copper +30.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +205.6%
Contains more Iron +73.8%
Contains more Magnesium +113.6%
Contains more Phosphorus +186%
Contains more Potassium +239.7%
Contains more Zinc +132.5%
Contains more Copper +30.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +387.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1538.1%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +600%
Contains more Folate +322.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +387.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1538.1%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +600%
Contains more Folate +322.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +542.8%
Contains more Fats +903.3%
Contains more Other +161.8%
Contains more Carbs +61.4%
Contains more Water +1386.7%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +542.8%
Contains more Fats +903.3%
Contains more Other +161.8%
Contains more Carbs +61.4%
Contains more Water +1386.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +325.2%
Contains more Polyunsaturated fat +1541.4%
Contains less Saturated Fat -93.2%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +325.2%
Contains more Polyunsaturated fat +1541.4%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Tootsie roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Tootsie roll Opinion
Net carbs 50.54g 87.63g Tootsie roll
Protein 10.22g 1.59g Mr. Goodbar
Fats 33.21g 3.31g Mr. Goodbar
Carbs 54.34g 87.73g Tootsie roll
Calories 538kcal 387kcal Mr. Goodbar
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 47.22g 56.32g Mr. Goodbar
Fiber 3.8g 0.1g Mr. Goodbar
Calcium 110mg 36mg Mr. Goodbar
Iron 1.39mg 0.8mg Mr. Goodbar
Magnesium 47mg 22mg Mr. Goodbar
Phosphorus 163mg 57mg Mr. Goodbar
Potassium 394mg 116mg Mr. Goodbar
Sodium 41mg 44mg Mr. Goodbar
Zinc 0.93mg 0.4mg Mr. Goodbar
Copper 0.17mg 0.13mg Mr. Goodbar
Manganese 0mg 0.047mg Tootsie roll
Selenium 0µg 2.2µg Tootsie roll
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.65mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.056mg Mr. Goodbar
Vitamin B2 0.14mg 0.07mg Mr. Goodbar
Vitamin B3 3.44mg 0.21mg Mr. Goodbar
Vitamin B5 0.42mg 0.29mg Mr. Goodbar
Vitamin B6 0.07mg 0.01mg Mr. Goodbar
Folate 38µg 9µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 10mg 2mg Tootsie roll
Saturated Fat 14.13g 0.967g Tootsie roll
Monounsaturated Fat 8.203g 1.929g Mr. Goodbar
Polyunsaturated fat 4.366g 0.266g Mr. Goodbar
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
8%
Tootsie roll
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
17%
Tootsie roll

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 13.163g)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 9.1g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.