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  6. Mr. Goodbar vs. Tootsie roll

Mr. Goodbar vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between mr. Goodbar and tootsie roll?

  • Mr. Goodbar is richer than tootsie roll in vitamin B3, vitamin E, phosphorus, fiber, vitamin B12, potassium, calcium, iron, and folate.
  • Mr. Goodbar's daily need coverage for saturated fat is 66% more.
  • The amount of saturated fat in tootsie roll is lower.

We used Candies, MR. GOODBAR Chocolate Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Mr. Goodbar vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +113.6%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +239.7%
Contains more IronIron +73.8%
Contains more CopperCopper +30.8%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +186%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1538.1%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +322.2%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Tootsie roll DV% diff.
Saturated fat 14.13g 0.967g 60%
Fats 33.21g 3.31g 46%
Polyunsaturated fat 4.366g 0.266g 27%
Vitamin B3 3.44mg 0.21mg 20%
Protein 10.22g 1.59g 17%
Vitamin E 3.17mg 0.65mg 17%
Monounsaturated fat 8.203g 1.929g 16%
Fiber 3.8g 0.1g 15%
Phosphorus 163mg 57mg 15%
Vitamin B12 0.33µg 0µg 14%
Carbs 54.34g 87.73g 11%
Choline 47.4mg 9%
Potassium 394mg 116mg 8%
Calories 538kcal 387kcal 8%
Vitamin B1 0.14mg 0.056mg 7%
Folate 38µg 9µg 7%
Iron 1.39mg 0.8mg 7%
Calcium 110mg 36mg 7%
Starch 15.3g 6%
Magnesium 47mg 22mg 6%
Vitamin K 3.6µg 9.6µg 5%
Vitamin B6 0.07mg 0.01mg 5%
Vitamin B2 0.14mg 0.07mg 5%
Zinc 0.93mg 0.4mg 5%
Selenium 0µg 2.2µg 4%
Vitamin A 35µg 0µg 4%
Copper 0.17mg 0.13mg 4%
Vitamin B5 0.42mg 0.29mg 3%
Cholesterol 10mg 2mg 3%
Caffeine 18mg 7mg 3%
Manganese 0mg 0.047mg 2%
Fructose 0.4g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 50.54g 87.63g N/A
Sugar 47.22g 56.32g N/A
Sodium 41mg 44mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +542.8%
Contains more FatsFats +903.3%
Contains more OtherOther +161.8%
Contains more CarbsCarbs +61.4%
Contains more WaterWater +1386.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +325.2%
Contains more Poly. FatPolyunsaturated fat +1541.4%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.