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  6. Muenster cheese vs. Beans

Muenster cheese vs. Beans — In-Depth Nutrition Comparison

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How are muenster cheese and beans different?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, and selenium; however, beans are richer in fiber and copper.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Beans have less cholesterol.

Cheese, muenster and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Muenster cheese vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +1334%
Contains more IronIron +41.4%
Contains more ZincZinc +100.7%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +564.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +5860%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +317.5%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +100%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Muenster cheese Beans DV% diff.
Saturated fat 19.113g 0.103g 86%
Calcium 717mg 50mg 67%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 104mg 52%
Fats 30.04g 0.4g 46%
Protein 23.41g 4.8g 37%
Vitamin A 298µg 5µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 1mg 27%
Monounsaturated fat 8.711g 0.035g 22%
Fiber 0g 5.5g 22%
Vitamin B2 0.32mg 0.06mg 20%
Copper 0.031mg 0.206mg 19%
Selenium 14.5µg 4.5µg 18%
Calories 368kcal 105kcal 13%
Zinc 2.81mg 1.4mg 13%
Vitamin B1 0.013mg 0.15mg 11%
Vitamin B6 0.056mg 0.13mg 6%
Carbs 1.12g 20.49g 6%
Potassium 134mg 296mg 5%
Vitamin B5 0.19mg 4%
Folate 12µg 24µg 3%
Polyunsaturated fat 0.661g 0.172g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin C 0mg 3.1mg 3%
Choline 15.4mg 30.8mg 3%
Vitamin D 22IU 0IU 3%
Iron 0.41mg 0.29mg 2%
Vitamin B3 0.103mg 0.43mg 2%
Vitamin K 2.5µg 0.8µg 1%
Magnesium 27mg 32mg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 1.12g 14.99g N/A
Sugar 1.12g 7.78g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +387.7%
Contains more FatsFats +7410%
Contains more OtherOther +114%
Contains more CarbsCarbs +1729.5%
Contains more WaterWater +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +24788.6%
Contains more Poly. FatPolyunsaturated fat +284.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.