Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Bell pepper

Muenster cheese vs. Bell pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between muenster cheese and bell peppers

  • Muenster cheese has more calcium, phosphorus, vitamin B12, vitamin A, selenium, and zinc, while bell peppers have more vitamin C.
  • Muenster cheese covers your daily need for saturated Fat, 95% more than bell peppers.
  • The amount of cholesterol in bell peppers is lower.

These are the specific foods used in this comparison Cheese, muenster and Peppers, sweet, green, raw.

Infographic

Muenster cheese vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +7070%
Contains more IronIron +20.6%
Contains more ZincZinc +2061.5%
Contains more PhosphorusPhosphorus +2240%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +30.6%
Contains more CopperCopper +112.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +173.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B1Vitamin B1 +338.5%
Contains more Vitamin B3Vitamin B3 +366%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +196%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2622.1%
Contains more FatsFats +17570.6%
Contains more OtherOther +731.8%
Contains more CarbsCarbs +314.3%
Contains more WaterWater +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +108787.5%
Contains more Poly. FatPolyunsaturated fat +966.1%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Bell pepper Opinion
Calories 368kcal 20kcal Muenster cheese
Protein 23.41g 0.86g Muenster cheese
Fats 30.04g 0.17g Muenster cheese
Vitamin C 0mg 80.4mg Bell pepper
Net carbs 1.12g 2.94g Bell pepper
Carbs 1.12g 4.64g Bell pepper
Cholesterol 96mg 0mg Bell pepper
Vitamin D 22IU 0IU Muenster cheese
Magnesium 27mg 10mg Muenster cheese
Calcium 717mg 10mg Muenster cheese
Potassium 134mg 175mg Bell pepper
Iron 0.41mg 0.34mg Muenster cheese
Sugar 1.12g 2.4g Muenster cheese
Fiber 0g 1.7g Bell pepper
Copper 0.031mg 0.066mg Bell pepper
Zinc 2.81mg 0.13mg Muenster cheese
Phosphorus 468mg 20mg Muenster cheese
Sodium 628mg 3mg Bell pepper
Vitamin A 1012IU 370IU Muenster cheese
Vitamin A 298µg 18µg Muenster cheese
Vitamin E 0.26mg 0.37mg Bell pepper
Vitamin D 0.6µg 0µg Muenster cheese
Manganese 0.008mg 0.122mg Bell pepper
Selenium 14.5µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.057mg Bell pepper
Vitamin B2 0.32mg 0.028mg Muenster cheese
Vitamin B3 0.103mg 0.48mg Bell pepper
Vitamin B5 0.19mg 0.099mg Muenster cheese
Vitamin B6 0.056mg 0.224mg Bell pepper
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 7.4µg Bell pepper
Folate 12µg 10µg Muenster cheese
Choline 15.4mg 5.5mg Muenster cheese
Saturated Fat 19.113g 0.058g Bell pepper
Monounsaturated fat 8.711g 0.008g Muenster cheese
Polyunsaturated fat 0.661g 0.062g Muenster cheese
Tryptophan 0.327mg 0.012mg Muenster cheese
Threonine 0.888mg 0.036mg Muenster cheese
Isoleucine 1.145mg 0.024mg Muenster cheese
Leucine 2.26mg 0.036mg Muenster cheese
Lysine 2.139mg 0.039mg Muenster cheese
Methionine 0.569mg 0.007mg Muenster cheese
Phenylalanine 1.24mg 0.092mg Muenster cheese
Valine 1.482mg 0.036mg Muenster cheese
Histidine 0.829mg 0.01mg Muenster cheese
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muenster cheese
32%
Bell pepper
Minerals Daily Need Coverage Score
71%
Muenster cheese
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.28g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 19.055g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.