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  6. Muenster cheese vs. Bell pepper

Muenster cheese vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and bell peppers

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while bell peppers have more vitamin C.
  • Muenster cheese covers your daily need for saturated fat, 95% more than bell peppers.
  • The amount of cholesterol in bell peppers is lower.

These are the specific foods used in this comparison Cheese, muenster and Peppers, sweet, green, raw.

Infographic

Muenster cheese vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +7070%
Contains more IronIron +20.6%
Contains more ZincZinc +2061.5%
Contains more PhosphorusPhosphorus +2240%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +30.6%
Contains more CopperCopper +112.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B1Vitamin B1 +338.5%
Contains more Vitamin B3Vitamin B3 +366%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +196%

All nutrients comparison - raw data values

Nutrient Muenster cheese Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Saturated fat 19.113g 0.058g 87%
Calcium 717mg 10mg 71%
Phosphorus 468mg 20mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.17g 46%
Protein 23.41g 0.86g 45%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 18µg 31%
Sodium 628mg 3mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.81mg 0.13mg 24%
Monounsaturated fat 8.711g 0.008g 22%
Vitamin B2 0.32mg 0.028mg 22%
Calories 368kcal 20kcal 17%
Vitamin B6 0.056mg 0.224mg 13%
Fiber 0g 1.7g 7%
Manganese 0.008mg 0.122mg 5%
Copper 0.031mg 0.066mg 4%
Vitamin K 2.5µg 7.4µg 4%
Polyunsaturated fat 0.661g 0.062g 4%
Vitamin B1 0.013mg 0.057mg 4%
Magnesium 27mg 10mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 5.5mg 2%
Vitamin B3 0.103mg 0.48mg 2%
Vitamin B5 0.19mg 0.099mg 2%
Carbs 1.12g 4.64g 1%
Folate 12µg 10µg 1%
Potassium 134mg 175mg 1%
Vitamin E 0.26mg 0.37mg 1%
Iron 0.41mg 0.34mg 1%
Fructose 1.12g 1%
Net carbs 1.12g 2.94g N/A
Sugar 1.12g 2.4g N/A
Tryptophan 0.327mg 0.012mg 0%
Threonine 0.888mg 0.036mg 0%
Isoleucine 1.145mg 0.024mg 0%
Leucine 2.26mg 0.036mg 0%
Lysine 2.139mg 0.039mg 0%
Methionine 0.569mg 0.007mg 0%
Phenylalanine 1.24mg 0.092mg 0%
Valine 1.482mg 0.036mg 0%
Histidine 0.829mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2622.1%
Contains more FatsFats +17570.6%
Contains more OtherOther +731.8%
Contains more CarbsCarbs +314.3%
Contains more WaterWater +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +108787.5%
Contains more Poly. FatPolyunsaturated fat +966.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.