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  6. Muenster cheese vs. Black tea

Muenster cheese vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between Muenster cheese and Black tea

  • Black tea has less Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Muenster cheese covers your daily Saturated Fat needs 96% more than Black tea.
  • Black tea has less Cholesterol.

Food varieties used in this article are Cheese, muenster and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Muenster cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1950%
Contains more Magnesium +800%
Contains more Phosphorus +46700%
Contains more Potassium +262.2%
Contains more Zinc +13950%
Contains more Copper +210%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Contains more Manganese +2637.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1950%
Contains more Magnesium +800%
Contains more Phosphorus +46700%
Contains more Potassium +262.2%
Contains more Zinc +13950%
Contains more Copper +210%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Contains more Manganese +2637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
11
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1627.3%
Contains more Vitamin B6 +∞%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1627.3%
Contains more Vitamin B6 +∞%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +273.3%
Contains more Other +∞%
Contains more Water +138.7%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +273.3%
Contains more Other +∞%
Contains more Water +138.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +871000%
Contains more Polyunsaturated fat +16425%
Contains less Saturated Fat -100%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +871000%
Contains more Polyunsaturated fat +16425%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Black tea Opinion
Net carbs 1.12g 0.3g Muenster cheese
Protein 23.41g 0g Muenster cheese
Fats 30.04g 0g Muenster cheese
Carbs 1.12g 0.3g Muenster cheese
Calories 368kcal 1kcal Muenster cheese
Sugar 1.12g 0g Black tea
Calcium 717mg 0mg Muenster cheese
Iron 0.41mg 0.02mg Muenster cheese
Magnesium 27mg 3mg Muenster cheese
Phosphorus 468mg 1mg Muenster cheese
Potassium 134mg 37mg Muenster cheese
Sodium 628mg 3mg Black tea
Zinc 2.81mg 0.02mg Muenster cheese
Copper 0.031mg 0.01mg Muenster cheese
Manganese 0.008mg 0.219mg Black tea
Selenium 14.5µg 0µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0mg Muenster cheese
Vitamin B2 0.32mg 0.014mg Muenster cheese
Vitamin B3 0.103mg 0mg Muenster cheese
Vitamin B5 0.19mg 0.011mg Muenster cheese
Vitamin B6 0.056mg 0mg Muenster cheese
Folate 12µg 5µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg 0mg Muenster cheese
Threonine 0.888mg 0mg Muenster cheese
Isoleucine 1.145mg 0mg Muenster cheese
Leucine 2.26mg 0mg Muenster cheese
Lysine 2.139mg 0mg Muenster cheese
Methionine 0.569mg 0mg Muenster cheese
Phenylalanine 1.24mg 0mg Muenster cheese
Valine 1.482mg 0mg Muenster cheese
Histidine 0.829mg 0mg Muenster cheese
Cholesterol 96mg 0mg Black tea
Saturated Fat 19.113g 0.002g Black tea
Monounsaturated Fat 8.711g 0.001g Muenster cheese
Polyunsaturated fat 0.661g 0.004g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
1%
Black tea
Minerals Daily Need Coverage Score
71%
Muenster cheese
4%
Black tea

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 19.111g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.