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  6. Muenster cheese vs. Black tea

Muenster cheese vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between muenster cheese and black tea

  • Black tea has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 96% more than black tea.
  • Black tea has less cholesterol.
  • The glycemic index of muenster cheese is higher.

Food varieties used in this article are Cheese, muenster and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Muenster cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +1950%
Contains more CopperCopper +210%
Contains more ZincZinc +13950%
Contains more PhosphorusPhosphorus +46700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Black tea DV% diff.
Saturated fat 19.113g 0.002g 87%
Calcium 717mg 0mg 72%
Phosphorus 468mg 1mg 67%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0g 47%
Fats 30.04g 0g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 3mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.81mg 0.02mg 25%
Vitamin B2 0.32mg 0.014mg 24%
Monounsaturated fat 8.711g 0.001g 22%
Calories 368kcal 1kcal 18%
Manganese 0.008mg 0.219mg 9%
Magnesium 27mg 3mg 6%
Caffeine 0mg 20mg 5%
Iron 0.41mg 0.02mg 5%
Polyunsaturated fat 0.661g 0.004g 4%
Vitamin B5 0.19mg 0.011mg 4%
Vitamin B6 0.056mg 0mg 4%
Choline 15.4mg 0.4mg 3%
Potassium 134mg 37mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0mg 2%
Copper 0.031mg 0.01mg 2%
Vitamin K 2.5µg 0µg 2%
Folate 12µg 5µg 2%
Vitamin B1 0.013mg 0mg 1%
Vitamin B3 0.103mg 0mg 1%
Net carbs 1.12g 0.3g N/A
Carbs 1.12g 0.3g 0%
Sugar 1.12g 0g N/A
Tryptophan 0.327mg 0mg 0%
Threonine 0.888mg 0mg 0%
Isoleucine 1.145mg 0mg 0%
Leucine 2.26mg 0mg 0%
Lysine 2.139mg 0mg 0%
Methionine 0.569mg 0mg 0%
Phenylalanine 1.24mg 0mg 0%
Valine 1.482mg 0mg 0%
Histidine 0.829mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +273.3%
Contains more OtherOther +∞%
Contains more WaterWater +138.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +871000%
Contains more Poly. FatPolyunsaturated fat +16425%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.