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  6. Muenster cheese vs. Burrito

Muenster cheese vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and burrito

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A, while burrito is higher in vitamin B1, iron, and manganese.
  • Muenster cheese covers your daily saturated fat needs 80% more than burrito.
  • Muenster cheese has 48 times more cholesterol than burrito. Muenster cheese has 96mg of cholesterol, while burrito has 2mg.

Specific food types used in this comparison are Cheese, muenster and Fast foods, burrito, with beans.

Infographic

Muenster cheese vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +1278.8%
Contains more ZincZinc +301.4%
Contains more PhosphorusPhosphorus +940%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +407.3%
Contains more CopperCopper +461.3%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B12Vitamin B12 +194%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2130.8%
Contains more Vitamin B3Vitamin B3 +1715.5%
Contains more Vitamin B5Vitamin B5 +384.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +233.3%
Contains more CholineCholine +74%

All nutrients comparison - raw data values

Nutrient Muenster cheese Burrito DV% diff.
Saturated fat 19.113g 3.174g 72%
Calcium 717mg 52mg 67%
Phosphorus 468mg 45mg 60%
Vitamin B12 1.47µg 0.5µg 40%
Fats 30.04g 6.22g 37%
Protein 23.41g 6.48g 34%
Vitamin A 298µg 33%
Cholesterol 96mg 2mg 31%
Vitamin B1 0.013mg 0.29mg 23%
Iron 0.41mg 2.08mg 21%
Zinc 2.81mg 0.7mg 19%
Manganese 0.008mg 0.4mg 17%
Copper 0.031mg 0.174mg 16%
Monounsaturated fat 8.711g 2.184g 16%
Vitamin B5 0.19mg 0.92mg 15%
Vitamin B3 0.103mg 1.87mg 11%
Carbs 1.12g 32.92g 11%
Calories 368kcal 206kcal 8%
Selenium 14.5µg 10.1µg 8%
Sodium 628mg 454mg 8%
Folate 12µg 40µg 7%
Vitamin B6 0.056mg 0.14mg 6%
Potassium 134mg 301mg 5%
Vitamin D 0.6µg 3%
Vitamin B2 0.32mg 0.28mg 3%
Magnesium 27mg 40mg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Choline 15.4mg 26.8mg 2%
Vitamin E 0.26mg 2%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.661g 0.551g 1%
Net carbs 1.12g 32.92g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.079mg 0%
Threonine 0.888mg 0.244mg 0%
Isoleucine 1.145mg 0.27mg 0%
Leucine 2.26mg 0.504mg 0%
Lysine 2.139mg 0.343mg 0%
Methionine 0.569mg 0.107mg 0%
Phenylalanine 1.24mg 0.351mg 0%
Valine 1.482mg 0.319mg 0%
Histidine 0.829mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +261.3%
Contains more FatsFats +383%
Contains more OtherOther +97.8%
Contains more CarbsCarbs +2839.3%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +298.9%
Contains more Poly. FatPolyunsaturated fat +20%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.