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  6. Muenster cheese vs. Buttermilk

Muenster cheese vs. Buttermilk — In-Depth Nutrition Comparison

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How are muenster cheese and buttermilk different?

  • Muenster cheese is higher than buttermilk in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Muenster cheese covers your daily need for saturated fat, 93% more than buttermilk.
  • Muenster cheese contains 24 times more cholesterol than buttermilk. Muenster cheese contains 96mg of cholesterol, while buttermilk contains 4mg.
  • Buttermilk is lower in saturated fat.

Cheese, muenster and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Muenster cheese vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +518.1%
Contains more IronIron +720%
Contains more CopperCopper +181.8%
Contains more ZincZinc +569%
Contains more PhosphorusPhosphorus +425.8%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +625%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +568.2%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more CholineCholine +14.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +607.3%
Contains more FatsFats +3313.6%
Contains more OtherOther +311.2%
Contains more CarbsCarbs +327.7%
Contains more WaterWater +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3329.5%
Contains more Poly. FatPolyunsaturated fat +1903%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Buttermilk DV% diff.
Saturated fat 19.113g 0.548g 84%
Calcium 717mg 116mg 60%
Phosphorus 468mg 89mg 54%
Vitamin B12 1.47µg 0.22µg 52%
Fats 30.04g 0.88g 45%
Protein 23.41g 3.31g 40%
Vitamin A 298µg 14µg 32%
Cholesterol 96mg 4mg 31%
Selenium 14.5µg 2µg 23%
Zinc 2.81mg 0.42mg 22%
Monounsaturated fat 8.711g 0.254g 21%
Sodium 628mg 190mg 19%
Calories 368kcal 40kcal 16%
Vitamin B2 0.32mg 0.154mg 13%
Iron 0.41mg 0.05mg 5%
Polyunsaturated fat 0.661g 0.033g 4%
Magnesium 27mg 11mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 1IU 3%
Copper 0.031mg 0.011mg 2%
Folate 12µg 5µg 2%
Vitamin B6 0.056mg 0.034mg 2%
Vitamin B5 0.19mg 0.275mg 2%
Vitamin K 2.5µg 0.1µg 2%
Vitamin B1 0.013mg 0.034mg 2%
Potassium 134mg 151mg 1%
Vitamin C 0mg 1mg 1%
Carbs 1.12g 4.79g 1%
Vitamin E 0.26mg 0.05mg 1%
Net carbs 1.12g 4.79g N/A
Sugar 1.12g 4.79g N/A
Manganese 0.008mg 0.002mg 0%
Vitamin B3 0.103mg 0.058mg 0%
Choline 15.4mg 17.7mg 0%
Tryptophan 0.327mg 0.042mg 0%
Threonine 0.888mg 0.141mg 0%
Isoleucine 1.145mg 0.171mg 0%
Leucine 2.26mg 0.313mg 0%
Lysine 2.139mg 0.277mg 0%
Methionine 0.569mg 0.087mg 0%
Phenylalanine 1.24mg 0.171mg 0%
Valine 1.482mg 0.217mg 0%
Histidine 0.829mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
9%
Buttermilk
Minerals Daily Need Coverage Score
71%
Muenster cheese
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3.67g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 18.565g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.