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  6. Muenster cheese vs. Butterscotch

Muenster cheese vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and butterscotch

  • Muenster cheese is richer than butterscotch in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 85% more than butterscotch.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Candies, butterscotch.

Infographic

Muenster cheese vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17825%
Contains more PotassiumPotassium +4366.7%
Contains more IronIron +4000%
Contains more CopperCopper +3000%
Contains more ZincZinc +3022.2%
Contains more PhosphorusPhosphorus +46700%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +5050%
Contains more Vitamin B5Vitamin B5 +4650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1825%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.012mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Butterscotch DV% diff.
Saturated fat 19.113g 2.065g 77%
Calcium 717mg 4mg 71%
Phosphorus 468mg 1mg 67%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.03g 47%
Fats 30.04g 3.3g 41%
Vitamin A 298µg 28µg 30%
Carbs 1.12g 90.4g 30%
Cholesterol 96mg 9mg 29%
Zinc 2.81mg 0.09mg 25%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.32mg 0.016mg 23%
Monounsaturated fat 8.711g 0.845g 20%
Sodium 628mg 391mg 10%
Magnesium 27mg 0mg 6%
Iron 0.41mg 0.01mg 5%
Vitamin B5 0.19mg 0.004mg 4%
Polyunsaturated fat 0.661g 0.122g 4%
Potassium 134mg 3mg 4%
Vitamin B6 0.056mg 0mg 4%
Choline 15.4mg 0.8mg 3%
Folate 12µg 0µg 3%
Vitamin D 22IU 0IU 3%
Copper 0.031mg 0.001mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B3 0.103mg 0.002mg 1%
Vitamin E 0.26mg 0.09mg 1%
Calories 368kcal 391kcal 1%
Net carbs 1.12g 90.4g N/A
Sugar 1.12g 80.46g N/A
Manganese 0.008mg 0.001mg 0%
Vitamin B1 0.013mg 0.012mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +77933.3%
Contains more FatsFats +810.3%
Contains more WaterWater +695.6%
Contains more OtherOther +258.8%
Contains more CarbsCarbs +7971.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +930.9%
Contains more Poly. FatPolyunsaturated fat +441.8%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.