Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Nougat

Muenster cheese vs. Nougat — In-Depth Nutrition Comparison

Compare

What are the main differences between muenster cheese and nougat?

  • Muenster cheese is richer in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A, yet nougat is richer in vitamin E.
  • Muenster cheese's daily need coverage for saturated fat is 87% higher.

We used Cheese, muenster and Candies, nougat, with almonds types in this comparison.

Infographic

Muenster cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +2140.6%
Contains more PotassiumPotassium +27.6%
Contains more ZincZinc +569%
Contains more PhosphorusPhosphorus +750.9%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +43.9%
Contains more CopperCopper +332.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +965.4%
Contains more Vitamin B3Vitamin B3 +364.1%
~equal in Vitamin B1 ~0.013mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Nougat DV% diff.
Saturated fat 19.113g 1.667g 79%
Calcium 717mg 32mg 69%
Vitamin B12 1.47µg 0.01µg 61%
Phosphorus 468mg 55mg 59%
Fats 30.04g 1.67g 44%
Protein 23.41g 3.33g 40%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Carbs 1.12g 92.39g 30%
Sodium 628mg 33mg 26%
Selenium 14.5µg 2.6µg 22%
Monounsaturated fat 8.711g 0g 22%
Zinc 2.81mg 0.42mg 22%
Vitamin E 0.26mg 2.77mg 17%
Vitamin B2 0.32mg 0.148mg 13%
Manganese 0.008mg 0.304mg 13%
Fiber 0g 3.3g 13%
Copper 0.031mg 0.134mg 11%
Polyunsaturated fat 0.661g 0g 4%
Vitamin B5 0.19mg 0.06mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.02mg 3%
Vitamin K 2.5µg 0µg 2%
Folate 12µg 5µg 2%
Choline 15.4mg 5.1mg 2%
Calories 368kcal 398kcal 2%
Vitamin B3 0.103mg 0.478mg 2%
Iron 0.41mg 0.59mg 2%
Potassium 134mg 105mg 1%
Magnesium 27mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.12g 89.09g N/A
Sugar 1.12g 44.97g N/A
Vitamin B1 0.013mg 0.013mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +603%
Contains more FatsFats +1698.8%
Contains more WaterWater +1842.8%
Contains more OtherOther +695.7%
Contains more CarbsCarbs +8149.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.3%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.