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  6. Muenster cheese vs. Mexican Cheese queso chihuahua

Muenster cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and mexican Cheese queso chihuahua?

  • Muenster cheese is higher in vitamin B12, vitamin A, vitamin B2, and calcium, yet mexican Cheese queso chihuahua is higher in zinc.
  • Muenster cheese's daily need coverage for vitamin B12 is 18% more.
  • Muenster cheese has 5 times more vitamin A than mexican Cheese queso chihuahua. While muenster cheese has 1012IU of vitamin A, mexican Cheese queso chihuahua has only 193IU.
  • The amount of sugar in muenster cheese is lower.

We used Cheese, muenster and Cheese, mexican, queso chihuahua types in this article.

Infographic

Muenster cheese vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +157.7%
Contains more CopperCopper +29.2%
Contains more IronIron +14.6%
Contains more ZincZinc +24.6%
Contains more ManganeseManganese +787.5%
~equal in Calcium ~651mg
~equal in Phosphorus ~442mg
~equal in Sodium ~617mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +432.1%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B12Vitamin B12 +42.7%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +46.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B6 ~0.055mg
~equal in Vitamin K ~2.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Mexican Cheese queso chihuahua DV% diff.
Vitamin A 298µg 56µg 27%
Vitamin B12 1.47µg 1.03µg 18%
Vitamin B2 0.32mg 0.225mg 7%
Calcium 717mg 651mg 7%
Zinc 2.81mg 3.5mg 6%
Phosphorus 468mg 442mg 4%
Protein 23.41g 21.56g 4%
Cholesterol 96mg 105mg 3%
Manganese 0.008mg 0.071mg 3%
Folate 12µg 2µg 3%
Vitamin B5 0.19mg 0.279mg 2%
Polyunsaturated fat 0.661g 0.892g 2%
Potassium 134mg 52mg 2%
Monounsaturated fat 8.711g 8.443g 1%
Vitamin D 0.6µg 0.5µg 1%
Saturated fat 19.113g 18.843g 1%
Copper 0.031mg 0.024mg 1%
Iron 0.41mg 0.47mg 1%
Magnesium 27mg 23mg 1%
Carbs 1.12g 5.56g 1%
Fats 30.04g 29.68g 1%
Calories 368kcal 374kcal 0%
Net carbs 1.12g 5.56g N/A
Vitamin D 22IU 22IU 0%
Sugar 1.12g 5.56g N/A
Sodium 628mg 617mg 0%
Vitamin E 0.26mg 0.26mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.013mg 0.018mg 0%
Vitamin B3 0.103mg 0.15mg 0%
Vitamin B6 0.056mg 0.055mg 0%
Vitamin K 2.5µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.327mg 0.198mg 0%
Threonine 0.888mg 0.818mg 0%
Isoleucine 1.145mg 1.076mg 0%
Leucine 2.26mg 2.017mg 0%
Lysine 2.139mg 1.536mg 0%
Methionine 0.569mg 0.608mg 0%
Phenylalanine 1.24mg 1.037mg 0%
Valine 1.482mg 1.266mg 0%
Histidine 0.829mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +396.4%
Contains more OtherOther +11.2%
~equal in Protein ~21.56g
~equal in Fats ~29.68g
~equal in Water ~39.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Poly. FatPolyunsaturated fat +34.9%
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.