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  6. Muenster cheese vs. Cheesecake

Muenster cheese vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and cheesecake?

  • Muenster cheese is richer than cheesecake in calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for calcium is 67% more.
  • Muenster cheese has 9 times more vitamin B12 than cheesecake. While muenster cheese has 1.47µg of vitamin B12, cheesecake has only 0.17µg.
  • The amount of saturated fat in cheesecake is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Cheesecake commercially prepared types in this article.

Infographic

Muenster cheese vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1305.9%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +55%
Contains more ZincZinc +451%
Contains more PhosphorusPhosphorus +403.2%
Contains more SeleniumSelenium +178.8%
Contains more IronIron +53.7%
Contains less SodiumSodium -30.3%
Contains more ManganeseManganese +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +87.4%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B12Vitamin B12 +764.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B5Vitamin B5 +200.5%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +50%
Contains more CholineCholine +198.1%
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Cheesecake DV% diff.
Calcium 717mg 51mg 67%
Phosphorus 468mg 93mg 54%
Vitamin B12 1.47µg 0.17µg 54%
Saturated fat 19.113g 9.921g 42%
Protein 23.41g 5.5g 36%
Zinc 2.81mg 0.51mg 21%
Selenium 14.5µg 5.2µg 17%
Vitamin A 298µg 159µg 15%
Cholesterol 96mg 55mg 14%
Fats 30.04g 22.5g 12%
Vitamin B2 0.32mg 0.193mg 10%
Carbs 1.12g 25.5g 8%
Vitamin B5 0.19mg 0.571mg 8%
Sodium 628mg 438mg 8%
Choline 15.4mg 45.9mg 6%
Manganese 0.008mg 0.14mg 6%
Polyunsaturated fat 0.661g 1.602g 6%
Magnesium 27mg 11mg 4%
Iron 0.41mg 0.63mg 3%
Vitamin K 2.5µg 4.4µg 2%
Folate 12µg 18µg 2%
Calories 368kcal 321kcal 2%
Fiber 0g 0.4g 2%
Vitamin E 0.26mg 0.56mg 2%
Vitamin D 0.6µg 0.5µg 1%
Vitamin B3 0.103mg 0.195mg 1%
Copper 0.031mg 0.02mg 1%
Potassium 134mg 90mg 1%
Vitamin D 22IU 18IU 1%
Vitamin B1 0.013mg 0.028mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.12g 25.1g N/A
Sugar 1.12g 21.8g N/A
Vitamin B6 0.056mg 0.052mg 0%
Monounsaturated fat 8.711g 8.634g 0%
Tryptophan 0.327mg 0.064mg 0%
Threonine 0.888mg 0.222mg 0%
Isoleucine 1.145mg 0.281mg 0%
Leucine 2.26mg 0.464mg 0%
Lysine 2.139mg 0.372mg 0%
Methionine 0.569mg 0.136mg 0%
Phenylalanine 1.24mg 0.258mg 0%
Valine 1.482mg 0.314mg 0%
Histidine 0.829mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +325.6%
Contains more FatsFats +33.5%
Contains more OtherOther +306.7%
Contains more CarbsCarbs +2176.8%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +142.4%
~equal in Monounsaturated fat ~8.634g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.