Muenster cheese vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between muenster cheese and chocolate cake
- Muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, chocolate cake is richer in choline, copper, and iron.
- Muenster cheese's daily need coverage for saturated fat is 68% higher.
- Muenster cheese has 12 times more calcium than chocolate cake. While muenster cheese has 717mg of calcium, chocolate cake has only 60mg.
- Chocolate cake has less saturated fat.
- Muenster cheese has a lower glycemic index (27) than chocolate cake (41).
The food types used in this comparison are Cheese, muenster and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1095% |
| Contains more ZincZinc | +307.2% |
| Contains more PhosphorusPhosphorus | +341.5% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +567.7% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +818.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +984.6% |
| Contains more Vitamin B3Vitamin B3 | +1003.9% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +733.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +98.9% |
| Contains more WaterWater | +71.2% |
| Contains more OtherOther | +103.3% |
| Contains more CarbsCarbs | +4667.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +317.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 717mg | 60mg | 66% |
| Saturated fat | 19.113g | 5.43g | 62% |
| Vitamin B12 | 1.47µg | 0.16µg | 55% |
| Phosphorus | 468mg | 106mg | 52% |
| Protein | 23.41g | 5.3g | 36% |
| Vitamin A | 298µg | 33% | |
| Fats | 30.04g | 15.1g | 23% |
| Choline | 15.4mg | 128.4mg | 21% |
| Copper | 0.031mg | 0.207mg | 20% |
| Zinc | 2.81mg | 0.69mg | 19% |
| Carbs | 1.12g | 53.4g | 17% |
| Iron | 0.41mg | 1.61mg | 15% |
| Polyunsaturated fat | 0.661g | 2.761g | 14% |
| Sodium | 628mg | 315mg | 14% |
| Cholesterol | 96mg | 58mg | 13% |
| Manganese | 0.008mg | 0.28mg | 12% |
| Vitamin B1 | 0.013mg | 0.141mg | 11% |
| Vitamin B2 | 0.32mg | 0.213mg | 8% |
| Monounsaturated fat | 8.711g | 6.039g | 7% |
| Vitamin B3 | 0.103mg | 1.137mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 14.5µg | 11.9µg | 5% |
| Folate | 12µg | 27µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.19mg | 0.304mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin B6 | 0.056mg | 0.041mg | 1% |
| Calories | 368kcal | 371kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.12g | 51.8g | N/A |
| Potassium | 134mg | 140mg | 0% |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.327mg | 0.068mg | 0% |
| Threonine | 0.888mg | 0.202mg | 0% |
| Isoleucine | 1.145mg | 0.24mg | 0% |
| Leucine | 2.26mg | 0.407mg | 0% |
| Lysine | 2.139mg | 0.268mg | 0% |
| Methionine | 0.569mg | 0.116mg | 0% |
| Phenylalanine | 1.24mg | 0.265mg | 0% |
| Valine | 1.482mg | 0.283mg | 0% |
| Histidine | 0.829mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
71%
39%
Comparison summary
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 13.683g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.