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  6. Muenster cheese vs. Chocolate milk

Muenster cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Muenster cheese and Chocolate milk

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Chocolate milk.
  • Muenster cheese's daily need coverage for Saturated Fat is 85% more.
  • Muenster cheese contains 11 times more Vitamin A RAE than Chocolate milk. Muenster cheese contains 298µg of Vitamin A RAE, while Chocolate milk contains 27µg.
  • Chocolate milk contains less Sodium.

The food varieties used in the comparison are Cheese, muenster and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Muenster cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Chocolate milk
Chocolate milk
Contains more Calcium +540.2%
Contains more Iron +70.8%
Contains more Magnesium +107.7%
Contains more Phosphorus +363.4%
Contains more Zinc +585.4%
Contains more Selenium +663.2%
Contains more Potassium +24.6%
Contains less Sodium -90.4%
Contains more Copper +109.7%
Contains more Manganese +862.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +540.2%
Contains more Iron +70.8%
Contains more Magnesium +107.7%
Contains more Phosphorus +363.4%
Contains more Zinc +585.4%
Contains more Selenium +663.2%
Contains more Potassium +24.6%
Contains less Sodium -90.4%
Contains more Copper +109.7%
Contains more Manganese +862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin A +932.7%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +97.5%
Contains more Vitamin B6 +40%
Contains more Folate +140%
Contains more Vitamin B12 +345.5%
Contains more Vitamin K +733.3%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +55.3%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +932.7%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +97.5%
Contains more Vitamin B6 +40%
Contains more Folate +140%
Contains more Vitamin B12 +345.5%
Contains more Vitamin K +733.3%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +55.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +638.5%
Contains more Fats +786.1%
Contains more Other +357.5%
Contains more Carbs +823.2%
Contains more Water +97%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +638.5%
Contains more Fats +786.1%
Contains more Other +357.5%
Contains more Carbs +823.2%
Contains more Water +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +779.9%
Contains more Polyunsaturated fat +433.1%
Contains less Saturated Fat -89%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +779.9%
Contains more Polyunsaturated fat +433.1%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Chocolate milk Opinion
Net carbs 1.12g 9.54g Chocolate milk
Protein 23.41g 3.17g Muenster cheese
Fats 30.04g 3.39g Muenster cheese
Carbs 1.12g 10.34g Chocolate milk
Calories 368kcal 83kcal Muenster cheese
Sugar 1.12g 9.54g Muenster cheese
Fiber 0g 0.8g Chocolate milk
Calcium 717mg 112mg Muenster cheese
Iron 0.41mg 0.24mg Muenster cheese
Magnesium 27mg 13mg Muenster cheese
Phosphorus 468mg 101mg Muenster cheese
Potassium 134mg 167mg Chocolate milk
Sodium 628mg 60mg Chocolate milk
Zinc 2.81mg 0.41mg Muenster cheese
Copper 0.031mg 0.065mg Chocolate milk
Manganese 0.008mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Muenster cheese
Vitamin A 1012IU 98IU Muenster cheese
Vitamin A RAE 298µg 27µg Muenster cheese
Vitamin E 0.26mg 0.07mg Muenster cheese
Vitamin D 22IU 51IU Chocolate milk
Vitamin D 0.6µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.013mg 0.037mg Chocolate milk
Vitamin B2 0.32mg 0.162mg Muenster cheese
Vitamin B3 0.103mg 0.125mg Chocolate milk
Vitamin B5 0.19mg 0.295mg Chocolate milk
Vitamin B6 0.056mg 0.04mg Muenster cheese
Folate 12µg 5µg Muenster cheese
Vitamin B12 1.47µg 0.33µg Muenster cheese
Vitamin K 2.5µg 0.3µg Muenster cheese
Tryptophan 0.327mg 0.041mg Muenster cheese
Threonine 0.888mg 0.135mg Muenster cheese
Isoleucine 1.145mg 0.164mg Muenster cheese
Leucine 2.26mg 0.3mg Muenster cheese
Lysine 2.139mg 0.265mg Muenster cheese
Methionine 0.569mg 0.083mg Muenster cheese
Phenylalanine 1.24mg 0.164mg Muenster cheese
Valine 1.482mg 0.208mg Muenster cheese
Histidine 0.829mg 0.096mg Muenster cheese
Cholesterol 96mg 12mg Chocolate milk
Saturated Fat 19.113g 2.104g Chocolate milk
Monounsaturated Fat 8.711g 0.99g Muenster cheese
Polyunsaturated fat 0.661g 0.124g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
71%
Muenster cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.42g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 17.009g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.