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  6. Muenster cheese vs. Coleslaw

Muenster cheese vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and coleslaw?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, yet coleslaw is higher in vitamin K.
  • Muenster cheese's daily need coverage for saturated fat is 88% more.
  • Muenster cheese has 147 times more vitamin B12 than coleslaw. While muenster cheese has 1.47µg of vitamin B12, coleslaw has only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Fast foods, coleslaw types in this article.

Infographic

Muenster cheese vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +2290%
Contains more IronIron +86.4%
Contains more CopperCopper +106.7%
Contains more ZincZinc +1907.1%
Contains more PhosphorusPhosphorus +2240%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +1175%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +2736%

All nutrients comparison - raw data values

Nutrient Muenster cheese Coleslaw DV% diff.
Saturated fat 19.113g 1.599g 80%
Calcium 717mg 30mg 69%
Phosphorus 468mg 20mg 64%
Vitamin B12 1.47µg 0.01µg 61%
Vitamin K 2.5µg 70.9µg 57%
Protein 23.41g 0.95g 45%
Fats 30.04g 9.91g 31%
Polyunsaturated fat 0.661g 5.348g 31%
Cholesterol 96mg 4mg 31%
Vitamin A 298µg 28µg 30%
Selenium 14.5µg 26%
Zinc 2.81mg 0.14mg 24%
Vitamin B2 0.32mg 0.02mg 23%
Sodium 628mg 203mg 18%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 8.711g 2.671g 15%
Calories 368kcal 153kcal 11%
Fiber 0g 1.9g 8%
Magnesium 27mg 8mg 5%
Carbs 1.12g 14.89g 5%
Vitamin B6 0.056mg 0.112mg 4%
Manganese 0.008mg 0.102mg 4%
Folate 12µg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Copper 0.031mg 0.015mg 2%
Fructose 1.44g 2%
Vitamin E 0.26mg 0.54mg 2%
Iron 0.41mg 0.22mg 2%
Vitamin B5 0.19mg 0.246mg 1%
Vitamin B3 0.103mg 0.206mg 1%
Vitamin B1 0.013mg 0.026mg 1%
Net carbs 1.12g 12.99g N/A
Potassium 134mg 129mg 0%
Sugar 1.12g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2364.2%
Contains more FatsFats +203.1%
Contains more OtherOther +341%
Contains more CarbsCarbs +1229.5%
Contains more WaterWater +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +226.1%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +709.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.