Muenster cheese vs. Crouton — In-Depth Nutrition Comparison
Compare
Important differences between muenster cheese and crouton
- Muenster cheese has more calcium, vitamin B12, and phosphorus; however, crouton is richer in vitamin B1, iron, selenium, vitamin B3, and folate.
- Muenster cheese's daily need coverage for saturated fat is 88% more.
- Crouton contains less cholesterol.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of muenster cheese is 27.
The food varieties used in the comparison are Cheese, muenster and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +843.4% |
| Contains more ZincZinc | +215.7% |
| Contains more PhosphorusPhosphorus | +307% |
| Contains less SodiumSodium | -10% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more IronIron | +895.1% |
| Contains more CopperCopper | +425.8% |
| Contains more ManganeseManganese | +6150% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4692.3% |
| Contains more Vitamin B3Vitamin B3 | +5180.6% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 1.51g | 80% |
| Calcium | 717mg | 76mg | 64% |
| Vitamin B12 | 1.47µg | 0µg | 61% |
| Vitamin B1 | 0.013mg | 0.623mg | 51% |
| Phosphorus | 468mg | 115mg | 50% |
| Iron | 0.41mg | 4.08mg | 46% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Fats | 30.04g | 6.6g | 36% |
| Vitamin B3 | 0.103mg | 5.439mg | 33% |
| Vitamin A | 298µg | 0µg | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Folate | 12µg | 132µg | 30% |
| Carbs | 1.12g | 73.5g | 24% |
| Protein | 23.41g | 11.9g | 23% |
| Manganese | 0.008mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Zinc | 2.81mg | 0.89mg | 17% |
| Copper | 0.031mg | 0.163mg | 15% |
| Monounsaturated fat | 8.711g | 3.059g | 14% |
| Vitamin B5 | 0.19mg | 0.429mg | 5% |
| Vitamin B2 | 0.32mg | 0.272mg | 4% |
| Polyunsaturated fat | 0.661g | 1.273g | 4% |
| Sodium | 628mg | 698mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Calories | 368kcal | 407kcal | 2% |
| Vitamin B6 | 0.056mg | 0.026mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 31mg | 1% |
| Net carbs | 1.12g | 68.4g | N/A |
| Potassium | 134mg | 124mg | 0% |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.327mg | 0.14mg | 0% |
| Threonine | 0.888mg | 0.337mg | 0% |
| Isoleucine | 1.145mg | 0.456mg | 0% |
| Leucine | 2.26mg | 0.832mg | 0% |
| Lysine | 2.139mg | 0.278mg | 0% |
| Methionine | 0.569mg | 0.211mg | 0% |
| Phenylalanine | 1.24mg | 0.586mg | 0% |
| Valine | 1.482mg | 0.514mg | 0% |
| Histidine | 0.829mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +355.2% |
| Contains more WaterWater | +659.5% |
| Contains more OtherOther | +46.4% |
| Contains more CarbsCarbs | +6462.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +184.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |
