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  6. Muenster cheese vs. Daikon

Muenster cheese vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and daikon

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while daikon is higher in vitamin C.
  • Muenster cheese covers your daily saturated fat needs 95% more than daikon.
  • Daikon is lower in cholesterol.

Specific food types used in this comparison are Cheese, muenster and Radishes, oriental, raw.

Infographic

Muenster cheese vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +2555.6%
Contains more ZincZinc +1773.3%
Contains more PhosphorusPhosphorus +1934.8%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +271%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +375%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +111%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Daikon DV% diff.
Saturated fat 19.113g 0.03g 87%
Calcium 717mg 27mg 69%
Phosphorus 468mg 23mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.1g 46%
Protein 23.41g 0.6g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 21mg 26%
Selenium 14.5µg 0.7µg 25%
Zinc 2.81mg 0.15mg 24%
Vitamin C 0mg 22mg 24%
Vitamin B2 0.32mg 0.02mg 23%
Monounsaturated fat 8.711g 0.017g 22%
Calories 368kcal 18kcal 18%
Copper 0.031mg 0.115mg 9%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.661g 0.045g 4%
Folate 12µg 28µg 4%
Magnesium 27mg 16mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 134mg 227mg 3%
Vitamin K 2.5µg 0.3µg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B3 0.103mg 0.2mg 1%
Vitamin B5 0.19mg 0.138mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Manganese 0.008mg 0.038mg 1%
Choline 15.4mg 7.3mg 1%
Carbs 1.12g 4.1g 1%
Net carbs 1.12g 2.5g N/A
Iron 0.41mg 0.4mg 0%
Sugar 1.12g 2.5g N/A
Tryptophan 0.327mg 0.003mg 0%
Threonine 0.888mg 0.025mg 0%
Isoleucine 1.145mg 0.026mg 0%
Leucine 2.26mg 0.031mg 0%
Lysine 2.139mg 0.03mg 0%
Methionine 0.569mg 0.006mg 0%
Phenylalanine 1.24mg 0.02mg 0%
Valine 1.482mg 0.028mg 0%
Histidine 0.829mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3801.7%
Contains more FatsFats +29940%
Contains more OtherOther +531%
Contains more CarbsCarbs +266.1%
Contains more WaterWater +126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +51141.2%
Contains more Poly. FatPolyunsaturated fat +1368.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.