Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Duck meat

Muenster cheese vs. Duck meat — In-Depth Nutrition Comparison

Compare

Significant differences between Muenster cheese and Duck meat

  • Muenster cheese is richer in Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, while Duck meat is higher in Vitamin B3, Iron, Copper, and Vitamin B5.
  • Muenster cheese covers your daily Calcium needs 71% more than Duck meat.
  • Muenster cheese has 11 times more Sodium than Duck meat. Muenster cheese has 628mg of Sodium, while Duck meat has 59mg.

Specific food types used in this comparison are Cheese, muenster and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Muenster cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
6
Duck meat
Duck meat
Contains more Calcium +6418.2%
Contains more Magnesium +68.8%
Contains more Phosphorus +200%
Contains more Zinc +51.1%
Contains more Iron +558.5%
Contains more Potassium +52.2%
Contains less Sodium -90.6%
Contains more Copper +632.3%
Contains more Manganese +137.5%
Contains more Selenium +37.9%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +6418.2%
Contains more Magnesium +68.8%
Contains more Phosphorus +200%
Contains more Zinc +51.1%
Contains more Iron +558.5%
Contains more Potassium +52.2%
Contains less Sodium -90.6%
Contains more Copper +632.3%
Contains more Manganese +137.5%
Contains more Selenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
6
Duck meat
Duck meat
Contains more Vitamin A +381.9%
Contains more Vitamin D +500%
Contains more Vitamin B2 +19%
Contains more Folate +100%
Contains more Vitamin B12 +390%
Contains more Vitamin E +169.2%
Contains more Vitamin B1 +1238.5%
Contains more Vitamin B3 +4584.5%
Contains more Vitamin B5 +477.9%
Contains more Vitamin B6 +221.4%
Contains more Vitamin K +104%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +381.9%
Contains more Vitamin D +500%
Contains more Vitamin B2 +19%
Contains more Folate +100%
Contains more Vitamin B12 +390%
Contains more Vitamin E +169.2%
Contains more Vitamin B1 +1238.5%
Contains more Vitamin B3 +4584.5%
Contains more Vitamin B5 +477.9%
Contains more Vitamin B6 +221.4%
Contains more Vitamin K +104%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Duck meat
Duck meat
Contains more Protein +23.3%
Contains more Carbs +∞%
Contains more Other +346.3%
Contains more Water +24.1%
Equal in Fats - 28.35
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +23.3%
Contains more Carbs +∞%
Contains more Other +346.3%
Contains more Water +24.1%
Equal in Fats - 28.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
0
:
3
Duck meat
Duck meat
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +48.1%
Contains more Polyunsaturated fat +452.2%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +48.1%
Contains more Polyunsaturated fat +452.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Duck meat Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 18.99g Muenster cheese
Fats 30.04g 28.35g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 337kcal Muenster cheese
Sugar 1.12g 0g Duck meat
Calcium 717mg 11mg Muenster cheese
Iron 0.41mg 2.7mg Duck meat
Magnesium 27mg 16mg Muenster cheese
Phosphorus 468mg 156mg Muenster cheese
Potassium 134mg 204mg Duck meat
Sodium 628mg 59mg Duck meat
Zinc 2.81mg 1.86mg Muenster cheese
Copper 0.031mg 0.227mg Duck meat
Manganese 0.008mg 0.019mg Duck meat
Selenium 14.5µg 20µg Duck meat
Vitamin A 1012IU 210IU Muenster cheese
Vitamin A RAE 298µg 63µg Muenster cheese
Vitamin E 0.26mg 0.7mg Duck meat
Vitamin D 22IU 3IU Muenster cheese
Vitamin D 0.6µg 0.1µg Muenster cheese
Vitamin B1 0.013mg 0.174mg Duck meat
Vitamin B2 0.32mg 0.269mg Muenster cheese
Vitamin B3 0.103mg 4.825mg Duck meat
Vitamin B5 0.19mg 1.098mg Duck meat
Vitamin B6 0.056mg 0.18mg Duck meat
Folate 12µg 6µg Muenster cheese
Vitamin B12 1.47µg 0.3µg Muenster cheese
Vitamin K 2.5µg 5.1µg Duck meat
Tryptophan 0.327mg 0.232mg Muenster cheese
Threonine 0.888mg 0.773mg Muenster cheese
Isoleucine 1.145mg 0.872mg Muenster cheese
Leucine 2.26mg 1.465mg Muenster cheese
Lysine 2.139mg 1.486mg Muenster cheese
Methionine 0.569mg 0.475mg Muenster cheese
Phenylalanine 1.24mg 0.752mg Muenster cheese
Valine 1.482mg 0.938mg Muenster cheese
Histidine 0.829mg 0.462mg Muenster cheese
Cholesterol 96mg 84mg Duck meat
Saturated Fat 19.113g 9.67g Duck meat
Monounsaturated Fat 8.711g 12.9g Duck meat
Polyunsaturated fat 0.661g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
32%
Duck meat
Minerals Daily Need Coverage Score
71%
Muenster cheese
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 9.443g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.