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  6. Muenster cheese vs. Duck meat

Muenster cheese vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and duck meat

  • Muenster cheese is richer in calcium, vitamin B12, phosphorus, and vitamin A, while duck meat is higher in vitamin B3, iron, copper, and vitamin B5.
  • Muenster cheese covers your daily calcium needs 71% more than duck meat.
  • Muenster cheese has 11 times more sodium than duck meat. Muenster cheese has 628mg of sodium, while duck meat has 59mg.
  • Muenster cheese has a higher glycemic index (27) than duck meat (0).

Specific food types used in this comparison are Cheese, muenster and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Muenster cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +6418.2%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +200%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +558.5%
Contains more CopperCopper +632.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +373%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B12Vitamin B12 +390%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B1Vitamin B1 +1238.5%
Contains more Vitamin B3Vitamin B3 +4584.5%
Contains more Vitamin B5Vitamin B5 +477.9%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin KVitamin K +104%
Contains more CholineCholine +227.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Duck meat DV% diff.
Calcium 717mg 11mg 71%
Vitamin B12 1.47µg 0.3µg 49%
Phosphorus 468mg 156mg 45%
Saturated fat 19.113g 9.67g 43%
Vitamin B3 0.103mg 4.825mg 30%
Iron 0.41mg 2.7mg 29%
Vitamin A 298µg 63µg 26%
Sodium 628mg 59mg 25%
Copper 0.031mg 0.227mg 22%
Polyunsaturated fat 0.661g 3.65g 20%
Vitamin B5 0.19mg 1.098mg 18%
Vitamin B1 0.013mg 0.174mg 13%
Selenium 14.5µg 20µg 10%
Vitamin B6 0.056mg 0.18mg 10%
Monounsaturated fat 8.711g 12.9g 10%
Protein 23.41g 18.99g 9%
Zinc 2.81mg 1.86mg 9%
Choline 15.4mg 50.4mg 6%
Cholesterol 96mg 84mg 4%
Vitamin B2 0.32mg 0.269mg 4%
Magnesium 27mg 16mg 3%
Vitamin E 0.26mg 0.7mg 3%
Vitamin D 0.6µg 0.1µg 3%
Fats 30.04g 28.35g 3%
Folate 12µg 6µg 2%
Vitamin K 2.5µg 5.1µg 2%
Calories 368kcal 337kcal 2%
Potassium 134mg 204mg 2%
Vitamin D 22IU 3IU 2%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Manganese 0.008mg 0.019mg 0%
Tryptophan 0.327mg 0.232mg 0%
Threonine 0.888mg 0.773mg 0%
Isoleucine 1.145mg 0.872mg 0%
Leucine 2.26mg 1.465mg 0%
Lysine 2.139mg 1.486mg 0%
Methionine 0.569mg 0.475mg 0%
Phenylalanine 1.24mg 0.752mg 0%
Valine 1.482mg 0.938mg 0%
Histidine 0.829mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +23.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +346.3%
Contains more WaterWater +24.1%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +48.1%
Contains more Poly. FatPolyunsaturated fat +452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.