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  6. Muenster cheese vs. Eggplant

Muenster cheese vs. Eggplant — In-Depth Nutrition Comparison

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How are muenster cheese and eggplant different?

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than eggplant.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Eggplant has less cholesterol.

Cheese, muenster and Eggplant, raw are the varieties used in this article.

Infographic

Muenster cheese vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +7866.7%
Contains more IronIron +78.3%
Contains more ZincZinc +1656.3%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +161.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +764.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +530.1%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Eggplant DV% diff.
Saturated fat 19.113g 0.034g 87%
Calcium 717mg 9mg 71%
Phosphorus 468mg 24mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.18g 46%
Protein 23.41g 0.98g 45%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0.3µg 26%
Zinc 2.81mg 0.16mg 24%
Monounsaturated fat 8.711g 0.016g 22%
Vitamin B2 0.32mg 0.037mg 22%
Calories 368kcal 25kcal 17%
Fiber 0g 3g 12%
Manganese 0.008mg 0.232mg 10%
Copper 0.031mg 0.081mg 6%
Polyunsaturated fat 0.661g 0.076g 4%
Potassium 134mg 229mg 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 14mg 3%
Folate 12µg 22µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.103mg 0.649mg 3%
Carbs 1.12g 5.88g 2%
Vitamin C 0mg 2.2mg 2%
Choline 15.4mg 6.9mg 2%
Fructose 1.54g 2%
Vitamin B6 0.056mg 0.084mg 2%
Iron 0.41mg 0.23mg 2%
Vitamin B1 0.013mg 0.039mg 2%
Vitamin B5 0.19mg 0.281mg 2%
Vitamin K 2.5µg 3.5µg 1%
Net carbs 1.12g 2.88g N/A
Sugar 1.12g 3.53g N/A
Vitamin E 0.26mg 0.3mg 0%
Tryptophan 0.327mg 0.009mg 0%
Threonine 0.888mg 0.037mg 0%
Isoleucine 1.145mg 0.045mg 0%
Leucine 2.26mg 0.064mg 0%
Lysine 2.139mg 0.047mg 0%
Methionine 0.569mg 0.011mg 0%
Phenylalanine 1.24mg 0.043mg 0%
Valine 1.482mg 0.053mg 0%
Histidine 0.829mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2288.8%
Contains more FatsFats +16588.9%
Contains more OtherOther +454.5%
Contains more CarbsCarbs +425%
Contains more WaterWater +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +54343.8%
Contains more Poly. FatPolyunsaturated fat +769.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.