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  6. Muenster cheese vs. Espresso

Muenster cheese vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and espresso

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, while espresso is higher in vitamin B3.
  • Muenster cheese covers your daily saturated fat needs 95% more than espresso.
  • Espresso is lower in cholesterol.
  • Muenster cheese has a higher glycemic index (27) than espresso (0).

Specific food types used in this comparison are Cheese, muenster and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Muenster cheese vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +35750%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +215.4%
Contains more ZincZinc +5520%
Contains more PhosphorusPhosphorus +6585.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +196.3%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B5Vitamin B5 +578.6%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1100%
Contains more CholineCholine +492.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +4955.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Espresso DV% diff.
Saturated fat 19.113g 0.092g 86%
Calcium 717mg 2mg 72%
Phosphorus 468mg 7mg 66%
Vitamin B12 1.47µg 0µg 61%
Caffeine 0mg 212mg 53%
Protein 23.41g 0.12g 47%
Fats 30.04g 0.18g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Vitamin B3 0.103mg 5.207mg 32%
Sodium 628mg 14mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.81mg 0.05mg 25%
Monounsaturated fat 8.711g 0g 22%
Calories 368kcal 9kcal 18%
Magnesium 27mg 80mg 13%
Vitamin B2 0.32mg 0.177mg 11%
Vitamin B6 0.056mg 0.002mg 4%
Iron 0.41mg 0.13mg 4%
Polyunsaturated fat 0.661g 0.092g 4%
Folate 12µg 1µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.19mg 0.028mg 3%
Choline 15.4mg 2.6mg 2%
Vitamin K 2.5µg 0.1µg 2%
Copper 0.031mg 0.05mg 2%
Manganese 0.008mg 0.05mg 2%
Vitamin E 0.26mg 0.01mg 2%
Vitamin B1 0.013mg 0.001mg 1%
Potassium 134mg 115mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 1.12g 1.67g 0%
Net carbs 1.12g 1.67g N/A
Sugar 1.12g 0g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +19408.3%
Contains more FatsFats +16588.9%
Contains more OtherOther +1491.3%
Contains more CarbsCarbs +49.1%
Contains more WaterWater +134.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +618.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.