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Muenster cheese vs. Fast food — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and fast food?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B1,2, and vitamin A, yet fast food is higher in vitamin B3, iron, vitamin B1, and folate.
  • Muenster cheese's daily need coverage for saturated fat is 73% more.
  • Muenster cheese has 20 times more vitamin A than fast food. While muenster cheese has 1012IU of vitamin A, fast food has only 51IU.
  • The amount of saturated fat in fast food is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Fast foods, hamburger; single, regular patty; plain types in this article.

Infographic

Muenster cheese vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +1056.5%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +249.3%
Contains more PotassiumPotassium +47%
Contains more IronIron +646.3%
Contains more CopperCopper +290.3%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +4362.5%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +3211.1%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +65.2%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B1Vitamin B1 +2338.5%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +5353.4%
Contains more Vitamin B5Vitamin B5 +178.9%
Contains more Vitamin B6Vitamin B6 +278.6%
Contains more Vitamin KVitamin K +96%
Contains more FolateFolate +566.7%
Contains more CholineCholine +123.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Fast food DV% diff.
Calcium 717mg 62mg 66%
Saturated fat 19.113g 4.493g 66%
Phosphorus 468mg 134mg 48%
Vitamin B3 0.103mg 5.617mg 34%
Iron 0.41mg 3.06mg 33%
Vitamin A 298µg 9µg 32%
Fats 30.04g 12.01g 28%
Vitamin B1 0.013mg 0.317mg 25%
Vitamin B12 1.47µg 0.89µg 24%
Cholesterol 96mg 33mg 21%
Folate 12µg 80µg 17%
Manganese 0.008mg 0.357mg 15%
Protein 23.41g 16.52g 14%
Sodium 628mg 331mg 13%
Vitamin B6 0.056mg 0.212mg 12%
Selenium 14.5µg 20.3µg 11%
Copper 0.031mg 0.121mg 10%
Monounsaturated fat 8.711g 4.835g 10%
Carbs 1.12g 31.5g 10%
Starch 22.87g 9%
Fiber 0g 1.7g 7%
Vitamin B5 0.19mg 0.53mg 7%
Polyunsaturated fat 0.661g 1.68g 7%
Calories 368kcal 297kcal 4%
Vitamin B2 0.32mg 0.363mg 3%
Fructose 2.27g 3%
Zinc 2.81mg 2.52mg 3%
Choline 15.4mg 34.4mg 3%
Vitamin D 22IU 2IU 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin K 2.5µg 4.9µg 2%
Potassium 134mg 197mg 2%
Vitamin E 0.26mg 0.38mg 1%
Net carbs 1.12g 29.8g N/A
Magnesium 27mg 27mg 0%
Sugar 1.12g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.327mg 0.144mg 0%
Threonine 0.888mg 0.46mg 0%
Isoleucine 1.145mg 0.642mg 0%
Leucine 2.26mg 1.13mg 0%
Lysine 2.139mg 0.785mg 0%
Methionine 0.569mg 0.306mg 0%
Phenylalanine 1.24mg 0.67mg 0%
Valine 1.482mg 0.728mg 0%
Histidine 0.829mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +150.1%
Contains more OtherOther +140.8%
Contains more CarbsCarbs +2712.5%
~equal in Water ~38.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +80.2%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +154.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.