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  6. Muenster cheese vs. Fenugreek

Muenster cheese vs. Fenugreek — In-Depth Nutrition Comparison

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How are muenster cheese and fenugreek different?

  • Muenster cheese is higher in vitamin B12 and calcium; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, and magnesium.
  • Daily need coverage for iron for fenugreek is 414% higher.
  • Fenugreek has less cholesterol.
  • Fenugreek has a lower glycemic index (0) than muenster cheese (27).

Cheese, muenster and Spices, fenugreek seed are the varieties used in this article.

Infographic

Muenster cheese vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +307.4%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +58.1%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +607.4%
Contains more PotassiumPotassium +474.6%
Contains more IronIron +8078%
Contains more CopperCopper +3480.6%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +15250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2376.9%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +1492.2%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more FolateFolate +375%

All nutrients comparison - raw data values

Nutrient Muenster cheese Fenugreek DV% diff.
Iron 0.41mg 33.53mg 414%
Copper 0.031mg 1.11mg 120%
Fiber 0g 24.6g 98%
Saturated fat 19.113g 1.46g 80%
Vitamin B12 1.47µg 0µg 61%
Calcium 717mg 176mg 54%
Manganese 0.008mg 1.228mg 53%
Vitamin B6 0.056mg 0.6mg 42%
Magnesium 27mg 191mg 39%
Fats 30.04g 6.41g 36%
Vitamin A 298µg 3µg 33%
Cholesterol 96mg 0mg 32%
Vitamin B1 0.013mg 0.322mg 26%
Phosphorus 468mg 296mg 25%
Sodium 628mg 67mg 24%
Monounsaturated fat 8.711g 22%
Carbs 1.12g 58.35g 19%
Potassium 134mg 770mg 19%
Selenium 14.5µg 6.3µg 15%
Folate 12µg 57µg 11%
Vitamin B3 0.103mg 1.64mg 10%
Polyunsaturated fat 0.661g 4%
Vitamin B2 0.32mg 0.366mg 4%
Vitamin B5 0.19mg 4%
Zinc 2.81mg 2.5mg 3%
Vitamin C 0mg 3mg 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Calories 368kcal 323kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Protein 23.41g 23g 1%
Net carbs 1.12g 33.75g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.391mg 0%
Threonine 0.888mg 0.898mg 0%
Isoleucine 1.145mg 1.241mg 0%
Leucine 2.26mg 1.757mg 0%
Lysine 2.139mg 1.684mg 0%
Methionine 0.569mg 0.338mg 0%
Phenylalanine 1.24mg 1.089mg 0%
Valine 1.482mg 1.102mg 0%
Histidine 0.829mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +368.6%
Contains more WaterWater +372.5%
Contains more CarbsCarbs +5109.8%
~equal in Protein ~23g
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.