Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Mackerel

Muenster cheese vs. Mackerel — In-Depth Nutrition Comparison

Compare

What are the differences between Muenster cheese and Mackerel?

  • Muenster cheese is higher in Calcium, Phosphorus, Vitamin A RAE, and Zinc, yet Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
  • Mackerel's daily need coverage for Vitamin B12 is 730% more.
  • Muenster cheese has 48 times more Calcium than Mackerel. While Muenster cheese has 717mg of Calcium, Mackerel has only 15mg.
  • The amount of Sodium in Mackerel is lower.

We used Cheese, muenster and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Muenster cheese vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Mackerel
Mackerel
Contains more Calcium +4680%
Contains more Phosphorus +68.3%
Contains more Zinc +198.9%
Contains more Iron +282.9%
Contains more Magnesium +259.3%
Contains more Potassium +199.3%
Contains less Sodium -86.8%
Contains more Copper +203.2%
Contains more Manganese +150%
Contains more Selenium +255.9%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +4680%
Contains more Phosphorus +68.3%
Contains more Zinc +198.9%
Contains more Iron +282.9%
Contains more Magnesium +259.3%
Contains more Potassium +199.3%
Contains less Sodium -86.8%
Contains more Copper +203.2%
Contains more Manganese +150%
Contains more Selenium +255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
7
Mackerel
Mackerel
Contains more Vitamin A +462.2%
Contains more Folate +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1123.1%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +6550.5%
Contains more Vitamin B5 +421.1%
Contains more Vitamin B6 +721.4%
Contains more Vitamin B12 +1192.5%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +462.2%
Contains more Folate +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1123.1%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +6550.5%
Contains more Vitamin B5 +421.1%
Contains more Vitamin B6 +721.4%
Contains more Vitamin B12 +1192.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
3
Mackerel
Mackerel
Contains more Fats +68.7%
Contains more Carbs +∞%
Contains more Water +27.5%
Contains more Other +38.5%
Equal in Protein - 23.85
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Fats +68.7%
Contains more Carbs +∞%
Contains more Water +27.5%
Contains more Other +38.5%
Equal in Protein - 23.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Mackerel
Mackerel
Contains more Monounsaturated Fat +24.3%
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +550.5%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +24.3%
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +550.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Mackerel
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Mackerel Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 23.85g Mackerel
Fats 30.04g 17.81g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 262kcal Muenster cheese
Sugar 1.12g Mackerel
Calcium 717mg 15mg Muenster cheese
Iron 0.41mg 1.57mg Mackerel
Magnesium 27mg 97mg Mackerel
Phosphorus 468mg 278mg Muenster cheese
Potassium 134mg 401mg Mackerel
Sodium 628mg 83mg Mackerel
Zinc 2.81mg 0.94mg Muenster cheese
Copper 0.031mg 0.094mg Mackerel
Manganese 0.008mg 0.02mg Mackerel
Selenium 14.5µg 51.6µg Mackerel
Vitamin A 1012IU 180IU Muenster cheese
Vitamin A RAE 298µg 54µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin C 0mg 0.4mg Mackerel
Vitamin B1 0.013mg 0.159mg Mackerel
Vitamin B2 0.32mg 0.412mg Mackerel
Vitamin B3 0.103mg 6.85mg Mackerel
Vitamin B5 0.19mg 0.99mg Mackerel
Vitamin B6 0.056mg 0.46mg Mackerel
Folate 12µg 2µg Muenster cheese
Vitamin B12 1.47µg 19µg Mackerel
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.267mg Muenster cheese
Threonine 0.888mg 1.045mg Mackerel
Isoleucine 1.145mg 1.099mg Muenster cheese
Leucine 2.26mg 1.938mg Muenster cheese
Lysine 2.139mg 2.19mg Mackerel
Methionine 0.569mg 0.706mg Mackerel
Phenylalanine 1.24mg 0.931mg Muenster cheese
Valine 1.482mg 1.228mg Muenster cheese
Histidine 0.829mg 0.702mg Muenster cheese
Cholesterol 96mg 75mg Mackerel
Saturated Fat 19.113g 4.176g Mackerel
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 8.711g 7.006g Muenster cheese
Polyunsaturated fat 0.661g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Alaska pollock
Alaska pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
235%
Mackerel
Minerals Daily Need Coverage Score
71%
Muenster cheese
64%
Mackerel

Comparison summary

Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 545mg)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 14.937g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.