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  6. Muenster cheese vs. Foie gras

Muenster cheese vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between muenster cheese and foie gras

  • Muenster cheese has more calcium and phosphorus; however, foie gras is richer in vitamin B12, iron, selenium, vitamin A, copper, and vitamin B5.
  • Foie gras's daily need coverage for vitamin B12 is 330% more.
  • Muenster cheese contains 10 times more calcium than foie gras. Muenster cheese contains 717mg of calcium, while foie gras contains 70mg.
  • Foie gras contains less saturated fat.

The food varieties used in the comparison are Cheese, muenster and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Muenster cheese vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +924.3%
Contains more ZincZinc +205.4%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -9.9%
Contains more IronIron +1241.5%
Contains more CopperCopper +1190.3%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +203.4%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +235.9%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B3Vitamin B3 +2336.9%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B12Vitamin B12 +539.5%
Contains more FolateFolate +400%
~equal in Vitamin B2 ~0.299mg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Foie gras DV% diff.
Vitamin B12 1.47µg 9.4µg 330%
Vitamin A 298µg 1001µg 78%
Calcium 717mg 70mg 65%
Iron 0.41mg 5.5mg 64%
Selenium 14.5µg 44µg 54%
Monounsaturated fat 8.711g 25.61g 42%
Copper 0.031mg 0.4mg 41%
Phosphorus 468mg 200mg 38%
Protein 23.41g 11.4g 24%
Saturated fat 19.113g 14.45g 21%
Fats 30.04g 43.84g 21%
Vitamin B5 0.19mg 1.2mg 20%
Cholesterol 96mg 150mg 18%
Zinc 2.81mg 0.92mg 17%
Vitamin B3 0.103mg 2.51mg 15%
Folate 12µg 60µg 12%
Vitamin B1 0.013mg 0.088mg 6%
Manganese 0.008mg 0.12mg 5%
Calories 368kcal 462kcal 5%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Sodium 628mg 697mg 3%
Magnesium 27mg 13mg 3%
Vitamin D 22IU 3%
Vitamin B2 0.32mg 0.299mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.661g 0.84g 1%
Carbs 1.12g 4.67g 1%
Net carbs 1.12g 4.67g N/A
Potassium 134mg 138mg 0%
Sugar 1.12g N/A
Vitamin B6 0.056mg 0.06mg 0%
Tryptophan 0.327mg 0.161mg 0%
Threonine 0.888mg 0.507mg 0%
Isoleucine 1.145mg 0.606mg 0%
Leucine 2.26mg 1.029mg 0%
Lysine 2.139mg 0.863mg 0%
Methionine 0.569mg 0.27mg 0%
Phenylalanine 1.24mg 0.567mg 0%
Valine 1.482mg 0.719mg 0%
Histidine 0.829mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +105.4%
Contains more WaterWater +12.8%
Contains more OtherOther +20%
Contains more FatsFats +45.9%
Contains more CarbsCarbs +317%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +194%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.