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  6. Muenster cheese vs. Fontina

Muenster cheese vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and fontina

  • Muenster cheese is richer in phosphorus, calcium, and vitamin B2, while fontina is higher in vitamin B12, zinc, and polyunsaturated fat.
  • Muenster cheese covers your daily phosphorus needs 17% more than fontina.
  • Muenster cheese has 2 times more potassium than fontina. Muenster cheese has 134mg of potassium, while fontina has 64mg.
  • Muenster cheese is lower in cholesterol.

Specific food types used in this comparison are Cheese, muenster and Cheese, fontina.

Infographic

Muenster cheese vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +78.3%
Contains more CopperCopper +24%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -21.5%
Contains more ZincZinc +24.6%
Contains more ManganeseManganese +75%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin AVitamin A +14.2%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more Vitamin B12Vitamin B12 +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin K ~2.6µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Fontina DV% diff.
Phosphorus 468mg 346mg 17%
Calcium 717mg 550mg 17%
Vitamin B12 1.47µg 1.68µg 9%
Vitamin B2 0.32mg 0.204mg 9%
Polyunsaturated fat 0.661g 1.654g 7%
Sodium 628mg 800mg 7%
Cholesterol 96mg 116mg 7%
Zinc 2.81mg 3.5mg 6%
Vitamin B5 0.19mg 0.429mg 5%
Vitamin A 298µg 261µg 4%
Protein 23.41g 25.6g 4%
Magnesium 27mg 14mg 3%
Potassium 134mg 64mg 2%
Vitamin B6 0.056mg 0.083mg 2%
Iron 0.41mg 0.23mg 2%
Folate 12µg 6µg 2%
Fats 30.04g 31.14g 2%
Calories 368kcal 389kcal 1%
Vitamin B1 0.013mg 0.021mg 1%
Copper 0.031mg 0.025mg 1%
Carbs 1.12g 1.55g 0%
Net carbs 1.12g 1.55g N/A
Vitamin D 22IU 23IU 0%
Sugar 1.12g 1.55g N/A
Vitamin E 0.26mg 0.27mg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.008mg 0.014mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.103mg 0.15mg 0%
Vitamin K 2.5µg 2.6µg 0%
Saturated fat 19.113g 19.196g 0%
Choline 15.4mg 15.4mg 0%
Monounsaturated fat 8.711g 8.687g 0%
Tryptophan 0.327mg 0.361mg 0%
Threonine 0.888mg 0.935mg 0%
Isoleucine 1.145mg 1.384mg 0%
Leucine 2.26mg 2.664mg 0%
Lysine 2.139mg 2.328mg 0%
Methionine 0.569mg 0.706mg 0%
Phenylalanine 1.24mg 1.497mg 0%
Valine 1.482mg 1.926mg 0%
Histidine 0.829mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +38.4%
~equal in Protein ~25.6g
~equal in Fats ~31.14g
~equal in Water ~37.92g
~equal in Other ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +150.2%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.