Muenster cheese vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between muenster cheese and fontina
- Muenster cheese is richer in phosphorus, calcium, and vitamin B2, while fontina is higher in vitamin B12, zinc, and polyunsaturated fat.
- Muenster cheese covers your daily phosphorus needs 17% more than fontina.
- Muenster cheese has 2 times more potassium than fontina. Muenster cheese has 134mg of potassium, while fontina has 64mg.
- Muenster cheese is lower in cholesterol.
Specific food types used in this comparison are Cheese, muenster and Cheese, fontina.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +24% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -21.5% |
| Contains more ZincZinc | +24.6% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +38.4% |
~equal in
Protein
~25.6g
~equal in
Fats
~31.14g
~equal in
Water
~37.92g
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains more Poly. FatPolyunsaturated fat | +150.2% |
~equal in
Saturated fat
~19.196g
~equal in
Monounsaturated fat
~8.687g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 468mg | 346mg | 17% |
| Calcium | 717mg | 550mg | 17% |
| Vitamin B12 | 1.47µg | 1.68µg | 9% |
| Vitamin B2 | 0.32mg | 0.204mg | 9% |
| Polyunsaturated fat | 0.661g | 1.654g | 7% |
| Sodium | 628mg | 800mg | 7% |
| Cholesterol | 96mg | 116mg | 7% |
| Zinc | 2.81mg | 3.5mg | 6% |
| Vitamin B5 | 0.19mg | 0.429mg | 5% |
| Vitamin A | 298µg | 261µg | 4% |
| Protein | 23.41g | 25.6g | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Potassium | 134mg | 64mg | 2% |
| Vitamin B6 | 0.056mg | 0.083mg | 2% |
| Iron | 0.41mg | 0.23mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Fats | 30.04g | 31.14g | 2% |
| Calories | 368kcal | 389kcal | 1% |
| Vitamin B1 | 0.013mg | 0.021mg | 1% |
| Copper | 0.031mg | 0.025mg | 1% |
| Carbs | 1.12g | 1.55g | 0% |
| Net carbs | 1.12g | 1.55g | N/A |
| Vitamin D | 22IU | 23IU | 0% |
| Sugar | 1.12g | 1.55g | N/A |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Manganese | 0.008mg | 0.014mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.103mg | 0.15mg | 0% |
| Vitamin K | 2.5µg | 2.6µg | 0% |
| Saturated fat | 19.113g | 19.196g | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Monounsaturated fat | 8.711g | 8.687g | 0% |
| Tryptophan | 0.327mg | 0.361mg | 0% |
| Threonine | 0.888mg | 0.935mg | 0% |
| Isoleucine | 1.145mg | 1.384mg | 0% |
| Leucine | 2.26mg | 2.664mg | 0% |
| Lysine | 2.139mg | 2.328mg | 0% |
| Methionine | 0.569mg | 0.706mg | 0% |
| Phenylalanine | 1.24mg | 1.497mg | 0% |
| Valine | 1.482mg | 1.926mg | 0% |
| Histidine | 0.829mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Muenster cheese is lower in Saturated fat (difference - 0.083000000000002g)
Which food is cheaper?
Muenster cheese is cheaper (difference - $1.5)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)