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  6. Muenster cheese vs. Frog legs

Muenster cheese vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and frog legs

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, vitamin A, and zinc, while frog legs are higher in copper and iron.
  • Muenster cheese covers your daily saturated fat needs 95% more than frog legs.
  • Muenster cheese has 40 times more calcium than frog legs. Muenster cheese has 717mg of calcium, while frog legs have 18mg.
  • Frog legs are lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than frog legs (0).

Specific food types used in this comparison are Cheese, muenster and Frog legs, raw.

Infographic

Muenster cheese vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +181%
Contains more PhosphorusPhosphorus +218.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +112.7%
Contains more IronIron +265.9%
Contains more CopperCopper +706.5%
Contains less SodiumSodium -90.8%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1886.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +267.5%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B3Vitamin B3 +1065%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +25%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Frog legs DV% diff.
Saturated fat 19.113g 0.076g 87%
Calcium 717mg 18mg 70%
Fats 30.04g 0.3g 46%
Phosphorus 468mg 147mg 46%
Vitamin B12 1.47µg 0.4µg 45%
Vitamin A 298µg 15µg 31%
Sodium 628mg 58mg 25%
Copper 0.031mg 0.25mg 24%
Monounsaturated fat 8.711g 0.053g 22%
Zinc 2.81mg 1mg 16%
Calories 368kcal 73kcal 15%
Cholesterol 96mg 50mg 15%
Protein 23.41g 16.4g 14%
Iron 0.41mg 1.5mg 14%
Vitamin B1 0.013mg 0.14mg 11%
Choline 15.4mg 65mg 9%
Vitamin B3 0.103mg 1.2mg 7%
Vitamin B6 0.056mg 0.12mg 5%
Vitamin B2 0.32mg 0.25mg 5%
Vitamin E 0.26mg 1mg 5%
Polyunsaturated fat 0.661g 0.102g 4%
Vitamin B5 0.19mg 4%
Potassium 134mg 285mg 4%
Vitamin D 0.6µg 0.2µg 2%
Magnesium 27mg 20mg 2%
Vitamin K 2.5µg 0.1µg 2%
Vitamin D 22IU 8IU 2%
Selenium 14.5µg 14.1µg 1%
Folate 12µg 15µg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +42.7%
Contains more FatsFats +9913.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.4%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +16335.8%
Contains more Poly. FatPolyunsaturated fat +548%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.