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  6. Muenster cheese vs. Greek yogurt

Muenster cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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Summary of differences between Muenster cheese and Greek yogurt

  • The amount of Calcium, Phosphorus, Vitamin A, Vitamin B12, Zinc, Selenium, and Iron in Muenster cheese is higher than in Greek yogurt.
  • Muenster cheese covers your daily need of Saturated Fat 84% more than Greek yogurt.
  • The amount of Sodium in Greek yogurt is lower.

These are the specific foods used in this comparison Cheese, muenster and Yogurt, Greek, plain, whole milk.

Infographic

Muenster cheese vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +617%
Contains more IronIron +∞%
Contains more CopperCopper +82.4%
Contains more ZincZinc +440.4%
Contains more PhosphorusPhosphorus +246.7%
Contains more SeleniumSelenium +49.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +12.5%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +6646.7%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B12Vitamin B12 +96%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin C ~0mg
~equal in Choline ~15.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +160.1%
Contains more FatsFats +500.8%
Contains more OtherOther +408.3%
Contains more CarbsCarbs +255.4%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated Fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
48% 43% 9%
Saturated Fat: Sat. Fat 2.395 g
Monounsaturated Fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated Fat +307.8%
Contains more Poly. FatPolyunsaturated fat +40.9%
Contains less Sat. FatSaturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Greek yogurt
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Greek yogurt Opinion
Calories 368kcal 97kcal Muenster cheese
Protein 23.41g 9g Muenster cheese
Fats 30.04g 5g Muenster cheese
Net carbs 1.12g 3.98g Greek yogurt
Carbs 1.12g 3.98g Greek yogurt
Cholesterol 96mg 13mg Greek yogurt
Vitamin D 22IU 0IU Muenster cheese
Magnesium 27mg 11mg Muenster cheese
Calcium 717mg 100mg Muenster cheese
Potassium 134mg 141mg Greek yogurt
Iron 0.41mg 0mg Muenster cheese
Sugar 1.12g 4g Muenster cheese
Copper 0.031mg 0.017mg Muenster cheese
Zinc 2.81mg 0.52mg Muenster cheese
Phosphorus 468mg 135mg Muenster cheese
Sodium 628mg 35mg Greek yogurt
Vitamin A 1012IU 15IU Muenster cheese
Vitamin A 298µg 2µg Muenster cheese
Vitamin E 0.26mg 0.01mg Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Manganese 0.008mg 0.009mg Greek yogurt
Selenium 14.5µg 9.7µg Muenster cheese
Vitamin B1 0.013mg 0.023mg Greek yogurt
Vitamin B2 0.32mg 0.278mg Muenster cheese
Vitamin B3 0.103mg 0.208mg Greek yogurt
Vitamin B5 0.19mg 0.331mg Greek yogurt
Vitamin B6 0.056mg 0.063mg Greek yogurt
Vitamin B12 1.47µg 0.75µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Folate 12µg 5µg Muenster cheese
Choline 15.4mg 15.1mg Muenster cheese
Saturated Fat 19.113g 2.395g Greek yogurt
Monounsaturated Fat 8.711g 2.136g Muenster cheese
Polyunsaturated fat 0.661g 0.469g Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Omega-3 - DHA 0g 0.004g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt
Omega-6 - Linoleic acid 0.209g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Greek yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muenster cheese
17%
Greek yogurt
Minerals Daily Need Coverage Score
71%
Muenster cheese
19%
Greek yogurt

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.88g)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 593mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 16.718g)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
Greek yogurt
Greek yogurt is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.