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  6. Muenster cheese vs. Guava

Muenster cheese vs. Guava — In-Depth Nutrition Comparison

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How are muenster cheese and guava different?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and zinc; however, guava is richer in vitamin C and copper.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Guava has less cholesterol.

Cheese, muenster and Guavas, common, raw are the varieties used in this article.

Infographic

Muenster cheese vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +3883.3%
Contains more IronIron +57.7%
Contains more ZincZinc +1121.7%
Contains more PhosphorusPhosphorus +1070%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +211.2%
Contains more CopperCopper +641.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +861.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B3Vitamin B3 +952.4%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more FolateFolate +308.3%
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Saturated fat 19.113g 0.272g 86%
Calcium 717mg 18mg 70%
Phosphorus 468mg 40mg 61%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.95g 45%
Protein 23.41g 2.55g 42%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 31µg 30%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.23mg 23%
Monounsaturated fat 8.711g 0.087g 22%
Vitamin B2 0.32mg 0.04mg 22%
Fiber 0g 5.4g 22%
Copper 0.031mg 0.23mg 22%
Calories 368kcal 68kcal 15%
Folate 12µg 49µg 9%
Potassium 134mg 417mg 8%
Manganese 0.008mg 0.15mg 6%
Vitamin B3 0.103mg 1.084mg 6%
Vitamin B1 0.013mg 0.067mg 5%
Vitamin B5 0.19mg 0.451mg 5%
Vitamin B6 0.056mg 0.11mg 4%
Carbs 1.12g 14.32g 4%
Vitamin E 0.26mg 0.73mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.401g 2%
Iron 0.41mg 0.26mg 2%
Magnesium 27mg 22mg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 1.12g 8.92g N/A
Sugar 1.12g 8.92g N/A
Vitamin K 2.5µg 2.6µg 0%
Tryptophan 0.327mg 0.022mg 0%
Threonine 0.888mg 0.096mg 0%
Isoleucine 1.145mg 0.093mg 0%
Leucine 2.26mg 0.171mg 0%
Lysine 2.139mg 0.072mg 0%
Methionine 0.569mg 0.016mg 0%
Phenylalanine 1.24mg 0.006mg 0%
Valine 1.482mg 0.087mg 0%
Histidine 0.829mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +818%
Contains more FatsFats +3062.1%
Contains more OtherOther +165.2%
Contains more CarbsCarbs +1178.6%
Contains more WaterWater +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +9912.6%
Contains more Poly. FatPolyunsaturated fat +64.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.