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  6. Muenster cheese vs. Heart of palm

Muenster cheese vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between muenster cheese and heart of palm

  • Muenster cheese has more calcium, vitamin B12, phosphorus, and selenium; however, heart of palm is richer in copper, vitamin B6, and potassium.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Heart of palm contains less cholesterol.

The food varieties used in the comparison are Cheese, muenster and Hearts of palm, raw.

Infographic

Muenster cheese vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +3883.3%
Contains more PhosphorusPhosphorus +234.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +1247.8%
Contains more IronIron +312.2%
Contains more CopperCopper +1977.4%
Contains more ZincZinc +32.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +773.8%
Contains more Vitamin B6Vitamin B6 +1346.4%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Muenster cheese Heart of palm DV% diff.
Saturated fat 19.113g 0.046g 87%
Calcium 717mg 18mg 70%
Copper 0.031mg 0.644mg 68%
Vitamin B12 1.47µg 0µg 61%
Vitamin B6 0.056mg 0.81mg 58%
Potassium 134mg 1806mg 49%
Phosphorus 468mg 140mg 47%
Fats 30.04g 0.2g 46%
Protein 23.41g 2.7g 41%
Vitamin A 298µg 3µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 14mg 27%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.711g 0.005g 22%
Iron 0.41mg 1.69mg 16%
Calories 368kcal 115kcal 13%
Vitamin B2 0.32mg 0.18mg 11%
Vitamin C 0mg 8mg 9%
Zinc 2.81mg 3.73mg 8%
Carbs 1.12g 25.61g 8%
Fiber 0g 1.5g 6%
Vitamin B3 0.103mg 0.9mg 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.661g 0.089g 4%
Magnesium 27mg 10mg 4%
Choline 15.4mg 0mg 3%
Folate 12µg 24µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B1 0.013mg 0.05mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.5mg 2%
Net carbs 1.12g 24.11g N/A
Sugar 1.12g 17.16g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +767%
Contains more FatsFats +14920%
Contains more OtherOther +83.9%
Contains more CarbsCarbs +2186.6%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +174120%
Contains more Poly. FatPolyunsaturated fat +642.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.