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  6. Muenster cheese vs. Kohlrabi

Muenster cheese vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between Muenster cheese and Kohlrabi

  • Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium, however, Kohlrabi is richer in Vitamin C.
  • Muenster cheese's daily need coverage for Saturated Fat is 96% higher.
  • Kohlrabi has less Cholesterol.

The food types used in this comparison are Cheese, muenster and Kohlrabi, raw.

Infographic

Muenster cheese vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Kohlrabi
Kohlrabi
Contains more Calcium +2887.5%
Contains more Magnesium +42.1%
Contains more Phosphorus +917.4%
Contains more Zinc +9266.7%
Contains more Selenium +1971.4%
Contains more Potassium +161.2%
Contains less Sodium -96.8%
Contains more Copper +316.1%
Contains more Manganese +1637.5%
Equal in Iron - 0.4
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +2887.5%
Contains more Magnesium +42.1%
Contains more Phosphorus +917.4%
Contains more Zinc +9266.7%
Contains more Selenium +1971.4%
Contains more Potassium +161.2%
Contains less Sodium -96.8%
Contains more Copper +316.1%
Contains more Manganese +1637.5%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
6
Kohlrabi
Kohlrabi
Contains more Vitamin A +2711.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1500%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin E +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +167.9%
Contains more Folate +33.3%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2711.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1500%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin E +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +167.9%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +1277.1%
Contains more Fats +29940%
Contains more Other +266%
Contains more Carbs +453.6%
Contains more Water +117.9%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +1277.1%
Contains more Fats +29940%
Contains more Other +266%
Contains more Carbs +453.6%
Contains more Water +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +124342.9%
Contains more Polyunsaturated fat +1277.1%
Contains less Saturated Fat -99.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +124342.9%
Contains more Polyunsaturated fat +1277.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Kohlrabi
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Kohlrabi Opinion
Net carbs 1.12g 2.6g Kohlrabi
Protein 23.41g 1.7g Muenster cheese
Fats 30.04g 0.1g Muenster cheese
Carbs 1.12g 6.2g Kohlrabi
Calories 368kcal 27kcal Muenster cheese
Sugar 1.12g 2.6g Muenster cheese
Fiber 0g 3.6g Kohlrabi
Calcium 717mg 24mg Muenster cheese
Iron 0.41mg 0.4mg Muenster cheese
Magnesium 27mg 19mg Muenster cheese
Phosphorus 468mg 46mg Muenster cheese
Potassium 134mg 350mg Kohlrabi
Sodium 628mg 20mg Kohlrabi
Zinc 2.81mg 0.03mg Muenster cheese
Copper 0.031mg 0.129mg Kohlrabi
Manganese 0.008mg 0.139mg Kohlrabi
Selenium 14.5µg 0.7µg Muenster cheese
Vitamin A 1012IU 36IU Muenster cheese
Vitamin A RAE 298µg 2µg Muenster cheese
Vitamin E 0.26mg 0.48mg Kohlrabi
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.013mg 0.05mg Kohlrabi
Vitamin B2 0.32mg 0.02mg Muenster cheese
Vitamin B3 0.103mg 0.4mg Kohlrabi
Vitamin B5 0.19mg 0.165mg Muenster cheese
Vitamin B6 0.056mg 0.15mg Kohlrabi
Folate 12µg 16µg Kohlrabi
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0.1µg Muenster cheese
Tryptophan 0.327mg 0.01mg Muenster cheese
Threonine 0.888mg 0.049mg Muenster cheese
Isoleucine 1.145mg 0.078mg Muenster cheese
Leucine 2.26mg 0.067mg Muenster cheese
Lysine 2.139mg 0.056mg Muenster cheese
Methionine 0.569mg 0.013mg Muenster cheese
Phenylalanine 1.24mg 0.039mg Muenster cheese
Valine 1.482mg 0.05mg Muenster cheese
Histidine 0.829mg 0.019mg Muenster cheese
Cholesterol 96mg 0mg Kohlrabi
Saturated Fat 19.113g 0.013g Kohlrabi
Monounsaturated Fat 8.711g 0.007g Muenster cheese
Polyunsaturated fat 0.661g 0.048g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
25%
Kohlrabi
Minerals Daily Need Coverage Score
71%
Muenster cheese
15%
Kohlrabi

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 19.1g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 7)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.