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  6. Muenster cheese vs. Lemongrass

Muenster cheese vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between muenster cheese and lemongrass

  • Muenster cheese has more calcium, vitamin B12, phosphorus, and selenium; however, lemongrass is richer in manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass contains less cholesterol.

The food varieties used in the comparison are Cheese, muenster and Lemon grass (citronella), raw.

Infographic

Muenster cheese vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +1003.1%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +363.4%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +439.6%
Contains more IronIron +1892.7%
Contains more CopperCopper +758.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +65200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +968.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +525%

All nutrients comparison - raw data values

Nutrient Muenster cheese Lemongrass DV% diff.
Manganese 0.008mg 5.224mg 227%
Iron 0.41mg 8.17mg 97%
Saturated fat 19.113g 0.119g 86%
Calcium 717mg 65mg 65%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 101mg 52%
Fats 30.04g 0.49g 45%
Protein 23.41g 1.82g 43%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 6mg 27%
Copper 0.031mg 0.266mg 26%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.711g 0.054g 22%
Potassium 134mg 723mg 17%
Folate 12µg 75µg 16%
Vitamin B2 0.32mg 0.135mg 14%
Calories 368kcal 99kcal 13%
Carbs 1.12g 25.31g 8%
Magnesium 27mg 60mg 8%
Vitamin B3 0.103mg 1.101mg 6%
Zinc 2.81mg 2.23mg 5%
Vitamin B1 0.013mg 0.065mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.661g 0.17g 3%
Vitamin B5 0.19mg 0.05mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.056mg 0.08mg 2%
Net carbs 1.12g 25.31g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1186.3%
Contains more FatsFats +6030.6%
Contains more OtherOther +103.3%
Contains more CarbsCarbs +2159.8%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +16031.5%
Contains more Poly. FatPolyunsaturated fat +288.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.