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  6. Muenster cheese vs. Minestrone

Muenster cheese vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and minestrone

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and magnesium, while minestrone is higher in manganese.
  • Muenster cheese covers your daily saturated fat needs 94% more than minestrone.
  • Minestrone is lower in cholesterol.
  • Minestrone has a higher glycemic index (47) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Muenster cheese vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +5021.4%
Contains more ZincZinc +806.5%
Contains more PhosphorusPhosphorus +1934.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +1800%
~equal in Potassium ~130mg
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +508.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1677.8%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Muenster cheese Minestrone DV% diff.
Saturated fat 19.113g 0.23g 86%
Calcium 717mg 14mg 70%
Phosphorus 468mg 23mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 1.04g 45%
Protein 23.41g 1.77g 43%
Cholesterol 96mg 1mg 32%
Vitamin A 298µg 49µg 28%
Selenium 14.5µg 26%
Zinc 2.81mg 0.31mg 23%
Vitamin B2 0.32mg 0.018mg 23%
Monounsaturated fat 8.711g 0.29g 21%
Calories 368kcal 34kcal 17%
Sodium 628mg 254mg 16%
Manganese 0.008mg 0.152mg 6%
Magnesium 27mg 3mg 6%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Fiber 0g 0.4g 2%
Copper 0.031mg 0.051mg 2%
Vitamin E 0.26mg 2%
Vitamin B3 0.103mg 0.391mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.661g 0.46g 1%
Vitamin C 0mg 0.5mg 1%
Folate 12µg 15µg 1%
Carbs 1.12g 4.66g 1%
Vitamin B6 0.056mg 0.041mg 1%
Vitamin B5 0.19mg 0.14mg 1%
Vitamin B1 0.013mg 0.022mg 1%
Net carbs 1.12g 4.26g N/A
Potassium 134mg 130mg 0%
Iron 0.41mg 0.38mg 0%
Sugar 1.12g N/A
Tryptophan 0.327mg 0.013mg 0%
Threonine 0.888mg 0.043mg 0%
Isoleucine 1.145mg 0.054mg 0%
Leucine 2.26mg 0.098mg 0%
Lysine 2.139mg 0.076mg 0%
Methionine 0.569mg 0.018mg 0%
Phenylalanine 1.24mg 0.064mg 0%
Valine 1.482mg 0.074mg 0%
Histidine 0.829mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1222.6%
Contains more FatsFats +2788.5%
Contains more OtherOther +205%
Contains more CarbsCarbs +316.1%
Contains more WaterWater +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +2903.8%
Contains more Poly. FatPolyunsaturated fat +43.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.