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  6. Muenster cheese vs. Miso

Muenster cheese vs. Miso — In-Depth Nutrition Comparison

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Important differences between Muenster cheese and Miso

  • Muenster cheese has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, however, Miso is richer in Copper, Manganese, and Iron.
  • Miso's daily need coverage for Sodium is 135% more.

The food varieties used in the comparison are Cheese, muenster and Miso.

Infographic

Muenster cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Miso
Miso
Contains more Calcium +1157.9%
Contains more Phosphorus +194.3%
Contains less Sodium -83.2%
Contains more Selenium +107.1%
Contains more Iron +507.3%
Contains more Magnesium +77.8%
Contains more Potassium +56.7%
Contains more Copper +1254.8%
Contains more Manganese +10637.5%
Equal in Zinc - 2.56
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +1157.9%
Contains more Phosphorus +194.3%
Contains less Sodium -83.2%
Contains more Selenium +107.1%
Contains more Iron +507.3%
Contains more Magnesium +77.8%
Contains more Potassium +56.7%
Contains more Copper +1254.8%
Contains more Manganese +10637.5%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
6
Miso
Miso
Contains more Vitamin A +1063.2%
Contains more Vitamin E +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B12 +1737.5%
Contains more Vitamin B1 +653.8%
Contains more Vitamin B3 +779.6%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +255.4%
Contains more Folate +58.3%
Contains more Vitamin K +1072%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +1063.2%
Contains more Vitamin E +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B12 +1737.5%
Contains more Vitamin B1 +653.8%
Contains more Vitamin B3 +779.6%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +255.4%
Contains more Folate +58.3%
Contains more Vitamin K +1072%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
3
Miso
Miso
Contains more Protein +83%
Contains more Fats +399.8%
Contains more Carbs +2165.2%
Contains more Other +250%
Equal in Water - 43.02
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +83%
Contains more Fats +399.8%
Contains more Carbs +2165.2%
Contains more Other +250%
Equal in Water - 43.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +679.2%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +336.3%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +679.2%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +336.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Miso Opinion
Net carbs 1.12g 19.97g Miso
Protein 23.41g 12.79g Muenster cheese
Fats 30.04g 6.01g Muenster cheese
Carbs 1.12g 25.37g Miso
Calories 368kcal 198kcal Muenster cheese
Fructose 6g Miso
Sugar 1.12g 6.2g Muenster cheese
Fiber 0g 5.4g Miso
Calcium 717mg 57mg Muenster cheese
Iron 0.41mg 2.49mg Miso
Magnesium 27mg 48mg Miso
Phosphorus 468mg 159mg Muenster cheese
Potassium 134mg 210mg Miso
Sodium 628mg 3728mg Muenster cheese
Zinc 2.81mg 2.56mg Muenster cheese
Copper 0.031mg 0.42mg Miso
Manganese 0.008mg 0.859mg Miso
Selenium 14.5µg 7µg Muenster cheese
Vitamin A 1012IU 87IU Muenster cheese
Vitamin A RAE 298µg 4µg Muenster cheese
Vitamin E 0.26mg 0.01mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.098mg Miso
Vitamin B2 0.32mg 0.233mg Muenster cheese
Vitamin B3 0.103mg 0.906mg Miso
Vitamin B5 0.19mg 0.337mg Miso
Vitamin B6 0.056mg 0.199mg Miso
Folate 12µg 19µg Miso
Vitamin B12 1.47µg 0.08µg Muenster cheese
Vitamin K 2.5µg 29.3µg Miso
Tryptophan 0.327mg 0.155mg Muenster cheese
Threonine 0.888mg 0.479mg Muenster cheese
Isoleucine 1.145mg 0.508mg Muenster cheese
Leucine 2.26mg 0.82mg Muenster cheese
Lysine 2.139mg 0.478mg Muenster cheese
Methionine 0.569mg 0.129mg Muenster cheese
Phenylalanine 1.24mg 0.486mg Muenster cheese
Valine 1.482mg 0.547mg Muenster cheese
Histidine 0.829mg 0.243mg Muenster cheese
Cholesterol 96mg 0mg Miso
Saturated Fat 19.113g 1.025g Miso
Monounsaturated Fat 8.711g 1.118g Muenster cheese
Polyunsaturated fat 0.661g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
22%
Miso
Minerals Daily Need Coverage Score
71%
Muenster cheese
108%
Miso

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 5.08g)
Which food contains less Sodium?
Muenster cheese
Muenster cheese contains less Sodium (difference - 3100mg)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 18.088g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.