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  6. Muenster cheese vs. Miso

Muenster cheese vs. Miso — In-Depth Nutrition Comparison

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Important differences between muenster cheese and miso

  • Muenster cheese has more calcium, vitamin B12, and phosphorus; however, miso is richer in copper, manganese, iron, and vitamin K.
  • Miso's daily need coverage for sodium is 135% more.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cheese, muenster and Miso.

Infographic

Muenster cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +1157.9%
Contains more PhosphorusPhosphorus +194.3%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +507.3%
Contains more CopperCopper +1254.8%
Contains more ManganeseManganese +10637.5%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B12Vitamin B12 +1737.5%
Contains more Vitamin B1Vitamin B1 +653.8%
Contains more Vitamin B3Vitamin B3 +779.6%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin KVitamin K +1072%
Contains more FolateFolate +58.3%
Contains more CholineCholine +368.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Miso DV% diff.
Sodium 628mg 3728mg 135%
Saturated fat 19.113g 1.025g 82%
Calcium 717mg 57mg 66%
Vitamin B12 1.47µg 0.08µg 58%
Phosphorus 468mg 159mg 44%
Copper 0.031mg 0.42mg 43%
Fats 30.04g 6.01g 37%
Manganese 0.008mg 0.859mg 37%
Vitamin A 298µg 4µg 33%
Cholesterol 96mg 0mg 32%
Iron 0.41mg 2.49mg 26%
Vitamin K 2.5µg 29.3µg 22%
Fiber 0g 5.4g 22%
Protein 23.41g 12.79g 21%
Monounsaturated fat 8.711g 1.118g 19%
Polyunsaturated fat 0.661g 2.884g 15%
Selenium 14.5µg 7µg 14%
Vitamin B6 0.056mg 0.199mg 11%
Choline 15.4mg 72.2mg 10%
Calories 368kcal 198kcal 9%
Fructose 6g 8%
Carbs 1.12g 25.37g 8%
Vitamin B1 0.013mg 0.098mg 7%
Vitamin B2 0.32mg 0.233mg 7%
Magnesium 27mg 48mg 5%
Vitamin B3 0.103mg 0.906mg 5%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.19mg 0.337mg 3%
Potassium 134mg 210mg 2%
Folate 12µg 19µg 2%
Zinc 2.81mg 2.56mg 2%
Vitamin E 0.26mg 0.01mg 2%
Net carbs 1.12g 19.97g N/A
Sugar 1.12g 6.2g N/A
Tryptophan 0.327mg 0.155mg 0%
Threonine 0.888mg 0.479mg 0%
Isoleucine 1.145mg 0.508mg 0%
Leucine 2.26mg 0.82mg 0%
Lysine 2.139mg 0.478mg 0%
Methionine 0.569mg 0.129mg 0%
Phenylalanine 1.24mg 0.486mg 0%
Valine 1.482mg 0.547mg 0%
Histidine 0.829mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +83%
Contains more FatsFats +399.8%
Contains more CarbsCarbs +2165.2%
Contains more OtherOther +250%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +679.2%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +336.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.