Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Omelette

Muenster cheese vs. Omelette — In-Depth Nutrition Comparison

Compare

Significant differences between muenster cheese and omelette

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, and zinc, while omelette is higher in choline, vitamin B5, and selenium.
  • Muenster cheese covers your daily saturated fat needs 79% more than omelette.
  • Muenster cheese has 15 times more calcium than omelette. Muenster cheese has 717mg of calcium, while omelette has 48mg.
  • Omelette is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than omelette (0).

Specific food types used in this comparison are Cheese, muenster and Egg, whole, cooked, omelet.

Infographic

Muenster cheese vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1393.8%
Contains more PotassiumPotassium +14.5%
Contains more ZincZinc +157.8%
Contains more PhosphorusPhosphorus +180.2%
Contains more IronIron +261%
Contains more CopperCopper +103.2%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B12Vitamin B12 +93.4%
Contains more Vitamin EVitamin E +396.2%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +578.4%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +225%
Contains more CholineCholine +1507.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Omelette DV% diff.
Saturated fat 19.113g 3.319g 72%
Cholesterol 96mg 313mg 72%
Calcium 717mg 48mg 67%
Phosphorus 468mg 167mg 43%
Choline 15.4mg 247.6mg 42%
Vitamin B12 1.47µg 0.76µg 30%
Fats 30.04g 11.66g 28%
Protein 23.41g 10.57g 26%
Vitamin B5 0.19mg 1.289mg 22%
Selenium 14.5µg 25.8µg 21%
Sodium 628mg 155mg 21%
Zinc 2.81mg 1.09mg 16%
Polyunsaturated fat 0.661g 2.712g 14%
Vitamin A 298µg 172µg 14%
Iron 0.41mg 1.48mg 13%
Calories 368kcal 154kcal 11%
Monounsaturated fat 8.711g 4.843g 10%
Vitamin B6 0.056mg 0.143mg 7%
Vitamin E 0.26mg 1.29mg 7%
Folate 12µg 39µg 7%
Vitamin D 0.6µg 1.7µg 6%
Vitamin D 22IU 69IU 6%
Vitamin B2 0.32mg 0.386mg 5%
Copper 0.031mg 0.063mg 4%
Magnesium 27mg 11mg 4%
Vitamin B1 0.013mg 0.034mg 2%
Vitamin K 2.5µg 4.5µg 2%
Manganese 0.008mg 0.024mg 1%
Potassium 134mg 117mg 1%
Carbs 1.12g 0.64g 0%
Net carbs 1.12g 0.64g N/A
Sugar 1.12g 0.31g N/A
Vitamin B3 0.103mg 0.064mg 0%
Trans fat 0.709g N/A
Tryptophan 0.327mg 0.14mg 0%
Threonine 0.888mg 0.467mg 0%
Isoleucine 1.145mg 0.565mg 0%
Leucine 2.26mg 0.913mg 0%
Lysine 2.139mg 0.767mg 0%
Methionine 0.569mg 0.319mg 0%
Phenylalanine 1.24mg 0.572mg 0%
Valine 1.482mg 0.722mg 0%
Histidine 0.829mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +121.5%
Contains more FatsFats +157.6%
Contains more CarbsCarbs +75%
Contains more OtherOther +266%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +79.9%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +310.3%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.