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  6. Muenster cheese vs. Orange

Muenster cheese vs. Orange — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and oranges

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while oranges are higher in vitamin C.
  • Muenster cheese covers your daily saturated fat needs 95% more than oranges.
  • Oranges are lower in cholesterol.
  • Oranges have a higher glycemic index (45) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Oranges, raw, all commercial varieties.

Infographic

Muenster cheese vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +1692.5%
Contains more IronIron +310%
Contains more ZincZinc +3914.3%
Contains more PhosphorusPhosphorus +3242.9%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +35.1%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +2609.1%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B3Vitamin B3 +173.8%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more FolateFolate +150%
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Orange DV% diff.
Saturated fat 19.113g 0.015g 87%
Calcium 717mg 40mg 68%
Phosphorus 468mg 14mg 65%
Vitamin B12 1.47µg 0µg 61%
Vitamin C 0mg 53.2mg 59%
Fats 30.04g 0.12g 46%
Protein 23.41g 0.94g 45%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 11µg 32%
Sodium 628mg 0mg 27%
Selenium 14.5µg 0.5µg 25%
Zinc 2.81mg 0.07mg 25%
Monounsaturated fat 8.711g 0.023g 22%
Vitamin B2 0.32mg 0.04mg 22%
Calories 368kcal 47kcal 16%
Fiber 0g 2.4g 10%
Vitamin B1 0.013mg 0.087mg 6%
Folate 12µg 30µg 5%
Polyunsaturated fat 0.661g 0.025g 4%
Iron 0.41mg 0.1mg 4%
Carbs 1.12g 11.75g 4%
Magnesium 27mg 10mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.031mg 0.045mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B5 0.19mg 0.25mg 1%
Vitamin B3 0.103mg 0.282mg 1%
Potassium 134mg 181mg 1%
Manganese 0.008mg 0.025mg 1%
Choline 15.4mg 8.4mg 1%
Vitamin E 0.26mg 0.18mg 1%
Net carbs 1.12g 9.35g N/A
Sugar 1.12g 9.35g N/A
Vitamin B6 0.056mg 0.06mg 0%
Tryptophan 0.327mg 0.009mg 0%
Threonine 0.888mg 0.015mg 0%
Isoleucine 1.145mg 0.025mg 0%
Leucine 2.26mg 0.023mg 0%
Lysine 2.139mg 0.047mg 0%
Methionine 0.569mg 0.02mg 0%
Phenylalanine 1.24mg 0.031mg 0%
Valine 1.482mg 0.04mg 0%
Histidine 0.829mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2390.4%
Contains more FatsFats +24933.3%
Contains more OtherOther +731.8%
Contains more CarbsCarbs +949.1%
Contains more WaterWater +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +37773.9%
Contains more Poly. FatPolyunsaturated fat +2544%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.