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  6. Muenster cheese vs. Orange

Muenster cheese vs. Orange — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Orange

  • Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc, while Orange is higher in Vitamin C.
  • Muenster cheese covers your daily Saturated Fat needs 95% more than Orange.
  • Orange is lower in Cholesterol.

Specific food types used in this comparison are Cheese, muenster and Oranges, raw, all commercial varieties.

Infographic

Muenster cheese vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Orange
Orange
Contains more Calcium +1692.5%
Contains more Iron +310%
Contains more Magnesium +170%
Contains more Phosphorus +3242.9%
Contains more Zinc +3914.3%
Contains more Selenium +2800%
Contains more Potassium +35.1%
Contains less Sodium -100%
Contains more Copper +45.2%
Contains more Manganese +212.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +1692.5%
Contains more Iron +310%
Contains more Magnesium +170%
Contains more Phosphorus +3242.9%
Contains more Zinc +3914.3%
Contains more Selenium +2800%
Contains more Potassium +35.1%
Contains less Sodium -100%
Contains more Copper +45.2%
Contains more Manganese +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
6
Orange
Orange
Contains more Vitamin A +349.8%
Contains more Vitamin E +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B3 +173.8%
Contains more Vitamin B5 +31.6%
Contains more Folate +150%
Equal in Vitamin B6 - 0.06
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +349.8%
Contains more Vitamin E +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B3 +173.8%
Contains more Vitamin B5 +31.6%
Contains more Folate +150%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Orange
Orange
Contains more Protein +2390.4%
Contains more Fats +24933.3%
Contains more Other +731.8%
Contains more Carbs +949.1%
Contains more Water +107.7%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +2390.4%
Contains more Fats +24933.3%
Contains more Other +731.8%
Contains more Carbs +949.1%
Contains more Water +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +37773.9%
Contains more Polyunsaturated fat +2544%
Contains less Saturated Fat -99.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +37773.9%
Contains more Polyunsaturated fat +2544%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Orange Opinion
Net carbs 1.12g 9.35g Orange
Protein 23.41g 0.94g Muenster cheese
Fats 30.04g 0.12g Muenster cheese
Carbs 1.12g 11.75g Orange
Calories 368kcal 47kcal Muenster cheese
Sugar 1.12g 9.35g Muenster cheese
Fiber 0g 2.4g Orange
Calcium 717mg 40mg Muenster cheese
Iron 0.41mg 0.1mg Muenster cheese
Magnesium 27mg 10mg Muenster cheese
Phosphorus 468mg 14mg Muenster cheese
Potassium 134mg 181mg Orange
Sodium 628mg 0mg Orange
Zinc 2.81mg 0.07mg Muenster cheese
Copper 0.031mg 0.045mg Orange
Manganese 0.008mg 0.025mg Orange
Selenium 14.5µg 0.5µg Muenster cheese
Vitamin A 1012IU 225IU Muenster cheese
Vitamin A RAE 298µg 11µg Muenster cheese
Vitamin E 0.26mg 0.18mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.013mg 0.087mg Orange
Vitamin B2 0.32mg 0.04mg Muenster cheese
Vitamin B3 0.103mg 0.282mg Orange
Vitamin B5 0.19mg 0.25mg Orange
Vitamin B6 0.056mg 0.06mg Orange
Folate 12µg 30µg Orange
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg 0.009mg Muenster cheese
Threonine 0.888mg 0.015mg Muenster cheese
Isoleucine 1.145mg 0.025mg Muenster cheese
Leucine 2.26mg 0.023mg Muenster cheese
Lysine 2.139mg 0.047mg Muenster cheese
Methionine 0.569mg 0.02mg Muenster cheese
Phenylalanine 1.24mg 0.031mg Muenster cheese
Valine 1.482mg 0.04mg Muenster cheese
Histidine 0.829mg 0.018mg Muenster cheese
Cholesterol 96mg 0mg Orange
Saturated Fat 19.113g 0.015g Orange
Monounsaturated Fat 8.711g 0.023g Muenster cheese
Polyunsaturated fat 0.661g 0.025g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
24%
Orange
Minerals Daily Need Coverage Score
71%
Muenster cheese
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 19.098g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.23g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.