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  6. Muenster cheese vs. Pâté

Muenster cheese vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between muenster cheese and pâté

  • Muenster cheese has more calcium and phosphorus; however, pâté is higher in vitamin B12, iron, selenium, vitamin A, copper, and vitamin B2.
  • Pâté covers your daily vitamin B12 needs 72% more than muenster cheese.
  • Pâté contains 10 times less calcium than muenster cheese. Muenster cheese contains 717mg of calcium, while pâté contains 70mg.
  • Pâté has less saturated fat.

Food varieties used in this article are Cheese, muenster and Pate, liver, not specified, canned.

Infographic

Muenster cheese vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +924.3%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -9.9%
Contains more IronIron +1241.5%
Contains more CopperCopper +1190.3%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +186.9%
~equal in Potassium ~138mg
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +232.6%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +3103.9%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B12Vitamin B12 +117.7%
Contains more FolateFolate +400%
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pâté DV% diff.
Vitamin A 298µg 991µg 77%
Vitamin B12 1.47µg 3.2µg 72%
Calcium 717mg 70mg 65%
Iron 0.41mg 5.5mg 64%
Cholesterol 96mg 255mg 53%
Selenium 14.5µg 41.6µg 49%
Saturated fat 19.113g 9.57g 43%
Copper 0.031mg 0.4mg 41%
Phosphorus 468mg 200mg 38%
Vitamin B2 0.32mg 0.6mg 22%
Vitamin B5 0.19mg 1.2mg 20%
Vitamin B3 0.103mg 3.3mg 20%
Protein 23.41g 14.2g 18%
Polyunsaturated fat 0.661g 3.16g 17%
Folate 12µg 60µg 12%
Monounsaturated fat 8.711g 12.36g 9%
Manganese 0.008mg 0.12mg 5%
Choline 15.4mg 3%
Magnesium 27mg 13mg 3%
Vitamin D 22IU 3%
Sodium 628mg 697mg 3%
Fats 30.04g 28g 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Calories 368kcal 319kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.013mg 0.03mg 1%
Carbs 1.12g 1.5g 0%
Net carbs 1.12g 1.5g N/A
Potassium 134mg 138mg 0%
Sugar 1.12g N/A
Zinc 2.81mg 2.85mg 0%
Vitamin B6 0.056mg 0.06mg 0%
Tryptophan 0.327mg 0.157mg 0%
Threonine 0.888mg 0.568mg 0%
Isoleucine 1.145mg 0.554mg 0%
Leucine 2.26mg 1.05mg 0%
Lysine 2.139mg 0.838mg 0%
Methionine 0.569mg 0.284mg 0%
Phenylalanine 1.24mg 0.582mg 0%
Valine 1.482mg 0.768mg 0%
Histidine 0.829mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +64.9%
Contains more OtherOther +52.5%
Contains more CarbsCarbs +33.9%
Contains more WaterWater +29%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +41.9%
Contains more Poly. FatPolyunsaturated fat +378.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.