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  6. Muenster cheese vs. Raisin

Muenster cheese vs. Raisin — In-Depth Nutrition Comparison

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How are Muenster cheese and Raisin different?

  • Muenster cheese is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, while Raisin is higher in Copper.
  • Muenster cheese covers your daily need of Saturated Fat 95% more than Raisin.
  • Raisin is lower in Cholesterol.

Cheese, muenster and Raisins, seedless types were used in this article.

Infographic

Muenster cheese vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
6
Raisin
Raisin
Contains more Calcium +1334%
Contains more Phosphorus +363.4%
Contains more Zinc +1177.3%
Contains more Selenium +2316.7%
Contains more Iron +358.5%
Contains more Magnesium +18.5%
Contains more Potassium +459%
Contains less Sodium -98.2%
Contains more Copper +925.8%
Contains more Manganese +3637.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +1334%
Contains more Phosphorus +363.4%
Contains more Zinc +1177.3%
Contains more Selenium +2316.7%
Contains more Iron +358.5%
Contains more Magnesium +18.5%
Contains more Potassium +459%
Contains less Sodium -98.2%
Contains more Copper +925.8%
Contains more Manganese +3637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +156%
Contains more Vitamin B5 +100%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B3 +643.7%
Contains more Vitamin B6 +210.7%
Contains more Vitamin K +40%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +156%
Contains more Vitamin B5 +100%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B3 +643.7%
Contains more Vitamin B6 +210.7%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Raisin
Raisin
Contains more Protein +662.5%
Contains more Fats +6430.4%
Contains more Water +170.7%
Contains more Other +96.8%
Contains more Carbs +6969.6%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +662.5%
Contains more Fats +6430.4%
Contains more Water +170.7%
Contains more Other +96.8%
Contains more Carbs +6969.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +16980.4%
Contains more Polyunsaturated fat +1686.5%
Contains less Saturated Fat -99.7%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +16980.4%
Contains more Polyunsaturated fat +1686.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Raisin Opinion
Net carbs 1.12g 75.48g Raisin
Protein 23.41g 3.07g Muenster cheese
Fats 30.04g 0.46g Muenster cheese
Carbs 1.12g 79.18g Raisin
Calories 368kcal 299kcal Muenster cheese
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 1.12g 59.19g Muenster cheese
Fiber 0g 3.7g Raisin
Calcium 717mg 50mg Muenster cheese
Iron 0.41mg 1.88mg Raisin
Magnesium 27mg 32mg Raisin
Phosphorus 468mg 101mg Muenster cheese
Potassium 134mg 749mg Raisin
Sodium 628mg 11mg Raisin
Zinc 2.81mg 0.22mg Muenster cheese
Copper 0.031mg 0.318mg Raisin
Manganese 0.008mg 0.299mg Raisin
Selenium 14.5µg 0.6µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0.12mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.013mg 0.106mg Raisin
Vitamin B2 0.32mg 0.125mg Muenster cheese
Vitamin B3 0.103mg 0.766mg Raisin
Vitamin B5 0.19mg 0.095mg Muenster cheese
Vitamin B6 0.056mg 0.174mg Raisin
Folate 12µg 5µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 3.5µg Raisin
Tryptophan 0.327mg 0.05mg Muenster cheese
Threonine 0.888mg 0.077mg Muenster cheese
Isoleucine 1.145mg 0.057mg Muenster cheese
Leucine 2.26mg 0.096mg Muenster cheese
Lysine 2.139mg 0.084mg Muenster cheese
Methionine 0.569mg 0.021mg Muenster cheese
Phenylalanine 1.24mg 0.065mg Muenster cheese
Valine 1.482mg 0.083mg Muenster cheese
Histidine 0.829mg 0.072mg Muenster cheese
Cholesterol 96mg 0mg Raisin
Saturated Fat 19.113g 0.058g Raisin
Monounsaturated Fat 8.711g 0.051g Muenster cheese
Polyunsaturated fat 0.661g 0.037g Muenster cheese
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
12%
Raisin
Minerals Daily Need Coverage Score
71%
Muenster cheese
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 19.055g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 58.07g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.