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  6. Muenster cheese vs. Raspberry

Muenster cheese vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between muenster cheese and raspberries

  • Muenster cheese has more calcium, phosphorus, vitamin B12, and selenium; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Raspberries contain less cholesterol.

The food varieties used in the comparison are Cheese, muenster and Raspberries, raw.

Infographic

Muenster cheese vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +2768%
Contains more ZincZinc +569%
Contains more PhosphorusPhosphorus +1513.8%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +68.3%
Contains more CopperCopper +190.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +8275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B3Vitamin B3 +480.6%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin KVitamin K +212%
Contains more FolateFolate +75%
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Raspberry DV% diff.
Saturated fat 19.113g 0.019g 87%
Calcium 717mg 25mg 69%
Phosphorus 468mg 29mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.65g 45%
Protein 23.41g 1.2g 44%
Vitamin A 298µg 2µg 33%
Cholesterol 96mg 0mg 32%
Vitamin C 0mg 26.2mg 29%
Manganese 0.008mg 0.67mg 29%
Sodium 628mg 1mg 27%
Selenium 14.5µg 0.2µg 26%
Fiber 0g 6.5g 26%
Monounsaturated fat 8.711g 0.064g 22%
Vitamin B2 0.32mg 0.038mg 22%
Zinc 2.81mg 0.42mg 22%
Calories 368kcal 52kcal 16%
Copper 0.031mg 0.09mg 7%
Vitamin E 0.26mg 0.87mg 4%
Carbs 1.12g 11.94g 4%
Iron 0.41mg 0.69mg 4%
Vitamin K 2.5µg 7.8µg 4%
Vitamin B5 0.19mg 0.329mg 3%
Vitamin D 22IU 0IU 3%
Fructose 2.35g 3%
Vitamin B3 0.103mg 0.598mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.013mg 0.032mg 2%
Polyunsaturated fat 0.661g 0.375g 2%
Folate 12µg 21µg 2%
Magnesium 27mg 22mg 1%
Choline 15.4mg 12.3mg 1%
Potassium 134mg 151mg 1%
Net carbs 1.12g 5.44g N/A
Sugar 1.12g 4.42g N/A
Vitamin B6 0.056mg 0.055mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1850.8%
Contains more FatsFats +4521.5%
Contains more OtherOther +695.7%
Contains more CarbsCarbs +966.1%
Contains more WaterWater +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +13510.9%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.