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  6. Muenster cheese vs. Brown rice

Muenster cheese vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and brown rice?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin A, vitamin B2, and zinc, yet brown rice is higher in manganese.
  • Muenster cheese's daily need coverage for saturated fat is 94% more.
  • The amount of cholesterol in brown rice is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Rice, brown, long-grain, cooked types in this article.

Infographic

Muenster cheese vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +23800%
Contains more PotassiumPotassium +55.8%
Contains more ZincZinc +295.8%
Contains more PhosphorusPhosphorus +354.4%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +36.6%
Contains more CopperCopper +241.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +12075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +363.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +33.3%
Contains more CholineCholine +67.4%
Contains more Vitamin B1Vitamin B1 +1269.2%
Contains more Vitamin B3Vitamin B3 +2386.4%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +119.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Brown rice DV% diff.
Saturated fat 19.113g 0.26g 86%
Calcium 717mg 3mg 71%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 103mg 52%
Fats 30.04g 0.97g 45%
Manganese 0.008mg 0.974mg 42%
Protein 23.41g 2.74g 41%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 4mg 27%
Monounsaturated fat 8.711g 0.369g 21%
Vitamin B2 0.32mg 0.069mg 19%
Zinc 2.81mg 0.71mg 19%
Selenium 14.5µg 5.8µg 16%
Vitamin B3 0.103mg 2.561mg 15%
Vitamin B1 0.013mg 0.178mg 14%
Calories 368kcal 123kcal 12%
Starch 24.79g 10%
Carbs 1.12g 25.58g 8%
Copper 0.031mg 0.106mg 8%
Fiber 0g 1.6g 6%
Vitamin B6 0.056mg 0.123mg 5%
Vitamin B5 0.19mg 0.38mg 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 39mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0.2µg 2%
Polyunsaturated fat 0.661g 0.366g 2%
Iron 0.41mg 0.56mg 2%
Choline 15.4mg 9.2mg 1%
Folate 12µg 9µg 1%
Potassium 134mg 86mg 1%
Vitamin E 0.26mg 0.17mg 1%
Net carbs 1.12g 23.98g N/A
Sugar 1.12g 0.24g N/A
Tryptophan 0.327mg 0.033mg 0%
Threonine 0.888mg 0.095mg 0%
Isoleucine 1.145mg 0.109mg 0%
Leucine 2.26mg 0.214mg 0%
Lysine 2.139mg 0.099mg 0%
Methionine 0.569mg 0.058mg 0%
Phenylalanine 1.24mg 0.133mg 0%
Valine 1.482mg 0.151mg 0%
Histidine 0.829mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +754.4%
Contains more FatsFats +2996.9%
Contains more OtherOther +731.8%
Contains more CarbsCarbs +2183.9%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2260.7%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.